Shyness often shows up as hesitation, self-doubt, or a tendency to stay quiet, even when you have something to say. You may find yourself overthinking your words, stepping back in conversations, or finding it difficult to join in as easily as you would like.
Over time, it can begin to feel like part of who you are, something you simply have to live with. Changing it involves building greater ease within yourself and gradually moving beyond the habits that keep you on the sidelines.
- Feel more relaxed and comfortable in yourself
- Speak more freely and express yourself authentically
- Find it easier to meet people and build connections
- Develop greater confidence in everyday interactions
This self hypnosis session is designed to help you overcome shyness by changing how you respond in social situations. As this shifts, you can begin to take part more naturally and engage with others in a more confident and comfortable way.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
The hypnosis for shyness program has been wonderful. I used to be confident but for many reasons I lost it. It's like it got chipped away and I got worse and worse. It got so bad that I would get butterflies and get extremely sweaty when I'm nervous and out at family events, even to the point where sometimes I'd get so hot and sweaty that steam will come from my head. It's amazing how far I've come in such a short space of time. I'm also enjoying your hypnosis download for self confidence and a few others too. These are all helping me regain the confidence that I lost and I'm rebuilding every day. I also enjoy listening to the programs, they're great!
I got the Barrie St John get rid of shyness and wow it changed my life. Thank you for that!
I'm so glad that I saw your website and have received the overcome shyness CD for our youngest daughter. She was extremely shy meeting strangers, especially at school. But she says she is not so shy now. She says the 'New Way' hypnosis shyness CD is already beginning to help to overcome her problem. This is good progress, because she still has to listen to it over the recommended duration.
I struggled with shyness as a kid and I have still suffered as an adult. After I purchased your 'overcoming shyness' hypnosis CD I noticed that I was more confident talking to strangers. It just happened, I cannot explain it. But I am very happy and this is a huge step forward for me. Thanks for such a wonderful product.
I would recommend the overcome shyness hypnosis session to those who have the prospective and potential, but to them shyness is their professional obstruction. I know listening to these hypnosis sessions can help, no matter how shy, timid or reserved they are. I know this because I used to suffer from chronic shyness before using this hypnosis session regularly. There really is hope!
Hey, just a quick thanks for your excellent hypnosis session for shyness. It has been brilliant!
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