Although pain has a physical cause, the way it is experienced is shaped by the mind. Your nervous system, attention, and emotional state all influence how intense or persistent that discomfort feels from moment to moment.
By learning to work with your awareness in a more deliberate way, it is possible to change how pain is processed and experienced. When your attention shifts and your response becomes more controlled, discomfort can feel less intense, less intrusive, and easier to manage.
- Support relief from ongoing discomfort
- Help you feel calmer and more in control
- Reduce tension that may worsen pain
- Encourage a more manageable experience of symptoms
This self hypnosis session can help you develop a more controlled and consistent response to discomfort, allowing you to influence how it is experienced over time. With regular listening, you may find it becomes easier to settle your system, reduce the intensity of sensations, and feel more comfortable in your body from day to day.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Using these hypnosis sessions has really have helped me many times in the past. The pain management I used for my partner at the time who had broken her back and wasn't getting much relieve from conventional meds... it worked!
Last month, I bought the Pain Management CD and MP3 from you. I have suffered from severe period pains every month, for 29 years, with cyclical vomiting. I have tried various remedies from the doctor; over the counter pain killers; alternative therapies such as: Aromatherapy, Acupuncture, Cranial Osteopathy, Pilates, Tai Chi and relaxation techniques. My brother found your website for me last month. Since I received your Pain Management CD, I have had two periods, and I just wanted to let you know that I have seen amazing results. I have managed to control the pain and work right through 2 menstrual periods, without any time off work, which is unheard of. I would like to say a big thank you to you! Nothing else has worked like your CD. The techniques are brilliant and hopefully each month will improve and get easier for me.
I got your pain management CD and really think it is helping. I listen to it almost every night and it has made a big difference in my life. I thank you for that.
I was in a bit of a rush to download this. I have had a lot of tooth pain over the weekend and hoped it would help as I can't get in to see my dentist until tomorrow. It helped a lot. I played it at 4 am this morning and found it very relaxing. It took my mind off the pain and I was able to go back to sleep. Many thanks for your help.
I cannot thank you enough for the help the pain management session has given me. I have used it for two problems €“ one a persistent back pain, and secondly, pain in my shoulder area €“ the pain in those areas has now almost entirely gone. Hopefully I won't need to use the hypnosis CD for some time, but I know that if I need it, it's there waiting for me. Thank you very much for such a great product.
The pain management hypnosis download is excellent. It has worked a treat!
Your pain management hypnotherapy program has provided me with great comfort. I have been using it for a number of weeks now and it really has made a difference to my life. This is the first time I have experienced hypnosis and I am very impressed with the quality of this product. Thank you so much.
I was very impressed with the speedy delivery of the pain management CD I received last month and even more impressed with the results (which were almost immediate). I will definitely be ordering more of your products in the future.
Have you used Pain Management?
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