Overcome Performance Anxiety

Overcome performance anxiety with self hypnosis!

Do you panic at the very idea of performing in front of others? Do you go to pieces when people are watching you perform a certain task? Performance anxiety doesn’t just affect actors or singers. Life is full of situations that can make you feel as if you’re being put under a spotlight and that other people are judging your performance, for better or for worse.

Performance anxiety can quickly become a source of extreme stress and is particularly cruel because it’s self-sustaining. The more anxious you feel about a particular activity or event, the more likely it is that your performance will be badly affected, which in turn makes you feel even more anxious. This sort of vicious circle can develop in all sorts of personal, professional and social situations.

We’re all social animals and so our actions will inevitably involve other people at some point. This doesn’t have to be a problem. Hypnotherapy can help you to regain control by dealing with the underlying causes of anxiety. Performance anxiety is a subconscious response, an instinctive fear reaction that has become anchored to certain situations in your life. So it’s time to remove the anchor and replace that fear with a more positive mindset.

Imagine what it would be like to:

• Relax and focus on doing your very best!
• Discover a renewed sense of calm confidence!
• Enjoy every performance, whatever it may be!

If performance anxiety has been affecting your life, then this life-enhancing self hypnosis CD / MP3 download could be just what you’re looking for. As you listen to the recording, you will be gently guided into a state of relaxed attention, so that your subconscious mind can become more open to positive suggestions, replacing anxious thoughts with relaxed and confident expectations.

By changing your subconscious expectations in this way, you will begin to feel more at ease in performance situations – whatever they may be. With repeated listening you will be able to ‘reprogram’ your mind to focus more on the performance itself, rather than on other people’s opinion of it. Each performance can then become something that you can enjoy, learn from and get better at, every single time!

Break the vicious circle of performance anxiety with self hypnosis!