Managing your time well can be difficult when life feels full, unpredictable, or already overwhelming. You may start the day with good intentions, only to end it feeling behind, stressed, or frustrated by how little seems to get finished.
Time management is not only about schedules and lists. It is also shaped by stress, habits, focus, and the way you respond to pressure. When these patterns are unhelpful, time can feel as though it is always slipping away.
- Support better organisation and daily structure
- Feel calmer and more in control of your time
- Improve follow through and task completion
- Create more space and balance in your day
This self hypnosis session can help you develop a more relaxed and effective relationship with time, so that planning, action, and consistency begin to work together more smoothly. When you find it easier to stay organised, you can create more space for both productivity and personal time.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Originally I came to your website by mistake as I was looking for a stop smoking hypnosis CD developed and presented by someone else, but I got your one instead - along with a few more. Barrie and Donna are great and I've managed to stop smoking (for good!), learnt how to relax properly, got better with my time keeping, developed patience and so much more. Thank you!
I am finding several of your hypnosis downloads helpful, including those on Emotional Calm, Emotional Intelligence, Improve Your Relationships, and Time Management. I plan to order some more hypnosis sessions from you very soon.
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