Negative thinking can gradually shape how you see yourself, other people, and life in general. When this pattern becomes established, it can affect your mood, your energy, and the way you respond to everyday challenges.
Developing positive thinking does not mean pretending everything is perfect or ignoring real difficulties. It means learning to think in a more constructive way, so that problems do not automatically pull your mind towards the worst possible conclusion.
- Reduce negative and unhelpful thought patterns
- Build a more positive and balanced outlook
- Feel more hopeful and emotionally resilient
- Support greater appreciation and enjoyment of life
This self hypnosis session can help you shift the way your mind responds to everyday experiences, so that positive thoughts and perspectives become easier to access. With regular listening, you may find it easier to keep things in perspective, notice more of what is good, and develop a calmer, more positive attitude over time.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I absolutely love the self hypnosis recordings. Develop Positive Thinking is one of my favorites! I've had a lot of stress in my life recently and had spiraled into negative patterns. This recording completely turned things around for me.
This was one of the first sessions I purchased (I have since purchased many more) because I was basically desperate and was willing to try anything at that point. Since it wasn't that expensive, I felt I didn't have much to lose. I am by nature a depressive and pessimistic person, with an anxious, obsessive compulsive mind that is also rational to a fault and extremely skeptical. When I purchased this session, I was sick and tired of being so negative and depressed all the time, and figured if I wanted things to change, I had to be proactive, and it started with my mind. I have been listening almost every day to the recording for about 2 months and I can say with absolute certainty that after 45 years of being this negative, depressed, pessimistic person, I can see some light at the end of the tunnel. I can feel my mind changing (I have since purchased the Build a Growth Mindset recording, which I strongly recommend in combination), and I even have some reactions to certain situations that surprise me for being so "chill" and optimist. The recordings are changing my life, literally.
I bought the positive thinking hypnosis download as more of a backdrop issue, but it happens to be my favourite. Donna has an excellent manner and I find her voice so relaxing. The download is having such a positive impact on my life. Thank you.
I've been making good progress with the positivity hypnosis download. For the last 6 months my subconscious mind has been ruling my conscious mind, filling it full of negative thoughts which were taking over my life. At first I didn't think the hypnosis was working and I was going to give up because it occurred to me that maybe it was not going into my 'suggestive subconscious'. Lately though I've been feeling so much better and more positive and I believe this is thanks to the hypnosis. I'm glad I stuck with it, so thank you.
I have had a lot of work related stress and found the Positive Thinking CD immensely helpful. The glass is always half full and when someone knocks over the glass I listen to the hypnosis CD more often and the glass is again half full.
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