Preparation for Surgery

Prepare for successful surgery with self hypnosis

If you’re about to undergo surgery, you may be feeling nervous and apprehensive. In many ways, this is not surprising. Nobody really wants to go into hospital for an operation, so feelings of anxiety are to be expected. Knowing this doesn’t make the anxiety any easier to deal with, of course, and it’s a very unhelpful feeling to have at a time when you need all of your emotional strength and resilience.

Perhaps you’re worried about the outcome of the operation itself. Perhaps you’re worried about how you will feel afterwards or how long you will take to recover. Or perhaps you don’t like the idea of not being able to control what’s going on. All of these worries are understandable, but they can overwhelm you and make the wait for surgery more stressful than it needs to be.

The truth is, you have more control than you think. You already know, logically, that surgery is the right course of action for you and that it will help to restore you to health. Self hypnosis can be a very effective way of helping you to know that at a subconscious level, too, which is the best possible preparation for surgery.

Imagine what it would be like to:

• Replace any concerns with a sense of anticipation.
• Feel calm and confident about your upcoming surgery.
• Trust the surgeons and your own ability to heal successfully.

If you’re anxious about an upcoming operation, then this self hypnosis download can help prepare you mentally, so that you feel relaxed and confident instead. This self hypnosis recording will gently guide you into a pleasant state of deep relaxation, which can be beneficial in itself, since it helps to reduce the stress and anxiety which may interfere with your body’s natural healing mechanisms and ability to cope with the surgery.

As well as promoting relaxation, the hypnotherapy techniques and suggestions used in the session are designed to help begin the process of recovery even as the surgery is taking place, as well helping you to focus more positively on the outcome. This self hypnosis audio program can help you to see the operation as just another day, so that you feel more relaxed about your upcoming surgery.

Make the best possible preparations for surgery with self hypnosis!