Stress can build quickly, especially when life feels full and demanding. Work, responsibilities, relationships, and unexpected problems can all leave you feeling tense, mentally overloaded, and in need of relief.
Sometimes what helps most is not a long process, but a chance to stop, breathe, and reset. Even a short period of deep relaxation can make a noticeable difference to how you feel and how you cope with the rest of the day.
- Reduce stress and tension quickly
- Feel calmer in a short space of time
- Support clearer thinking and better focus
- Restore a sense of balance and ease
This self hypnosis session was created to provide a fast and effective way to relax deeply, release built up tension, and settle your system. You can listen whenever you need it, to regain a clearer head, a calmer body, and a greater sense of control during a busy day.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
You can listen to this session whenever it suits you.
Some people prefer listening during the day, while others enjoy using it in the evening as part of their relaxation routine. There is no set schedule to follow, so feel free to listen whenever it feels right for you.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have been listening to a few of your hypnosis CDs for anxiety and stress because lately I have felt quite dizzy and sick. At its worst my heart would be thumping quite loudly, as if I was anxious. 'Rapid Stress Relief' is the one I'm currently using the most and I have been listening for nearly a week and I feel so much better. I plan to look at more of your hypnosis CDs soon. They do help. Thank you.
Your stress relief hypnotherapy session is great and I actually use it to fall asleep! It's absolutely brilliant. I find Donna's voice so soothing and perfect to fall asleep to. Thank you.
I wanted to say a huge thank you to Donna Lee. Your stress relief hypnotherapy session is amazing. I have been so glad to find something non drug related that works as a permanent solution. It's absolutely brilliant and I find your voice so soothing and perfect to fall asleep to. Thank you!
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