Trust can be very difficult to rebuild. Disappointment, betrayal, or repeated let downs can make it hard to relax, open up, or feel safe with others, even when part of you wants to.
Being cautious can be protective, but when fear becomes too strong it can begin to block closeness and interfere with relationships that may genuinely deserve trust. Rebuilding trust is not about being naive. It’s about learning to respond more calmly and clearly, without letting old fear rule the present.
- Support healing from past hurt and disappointment
- Feel more open and secure in relationships
- Reduce fear-based patterns around trust
- Encourage healthier and more balanced connection
This self hypnosis session focuses on the deeper beliefs and emotional responses that may be keeping trust at a distance. It’s designed to help you feel more secure, trust more wisely, and allow stronger, healthier relationships to develop.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I'm very happy with your hypnosis CDs! They have made such a difference to my life. I've been hurt badly in the past (bullying and very bad relationships), and this left me with zero self confidence and no trust in my current partner. I have been using 'Rebuild Trust' along with 'Super Self Confidence' and 'Get Rid of Emotional Baggage'. I was very low when I started using your hypnosis CDs but they really do work and I feel fantastic. I just wanted to thank you for helping me at a difficult time in my life. Thank you.
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