Past hurt can make it hard to relax into closeness. Doubt, jealousy, fear of rejection, or constant what if thinking can begin to overshadow the relationship itself, creating tension where there may not have been a problem to begin with.
These feelings often come from deeper beliefs about yourself, love, or what might happen in the future. When insecurity becomes automatic, it can affect trust, communication, and your ability to feel settled in the relationship you are in.
- Reduce insecurity, doubt, and overthinking
- Feel more secure in yourself and your relationship
- Support greater trust and emotional stability
- Encourage healthier patterns of thinking and relating
This self hypnosis session can help you change the deeper patterns that drive relationship insecurity, so that fear begins to lose its hold and confidence can grow. Over time, you may find it easier to stay present, feel more trusting, and enjoy your relationship with a greater sense of calm and security.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Encouraging. Motivating. Calming. Grounding. Everyone should try this!
This has really helped to stop me over thinking and stressing over stupid things. I have been hurt a lot in past as I tend to go on and on at them instead of relaxing and giving them time. I feel like this is equivalent to months of therapy, but with better results.
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