S7 Anxiety CD Set
  • Expertly Authored by Barrie St John!
  • 7 Top Quality Therapy Sessions!
  • Professionally Mastered Recordings!
  • CD Box Set and/or Instant Download!
  • Advanced Hypnotherapy Techniques!
  • NLP, Mindfulness and Much More!
  • Your Satisfaction Guaranteed!
(14 customer reviews)

7 Steps to Overcoming Anxiety

A 30-Day Audio Course of Advanced Hypnotherapy, NLP, Mindfulness & More. Includes 7 Powerful Sessions.

Anxiety affects everyone. For you it may be a minor issue but still unpleasant, or it might be a major problem that causes you great distress. Either way, 7 Steps to Overcoming Anxiety has been designed to help you enjoy life to its fullest and to develop a much more balanced attitude towards yourself and the world around you.

The symptoms of anxiety are numerous, including: muscle tension, stomach problems, constant worry, and difficulty in sleeping to name but a few. If we allow these symptoms to persist then we can be vulnerable to a wide range of illnesses. So how can you change this and achieve greater calmness?

Well, change comes from within and 7 Steps to Overcoming Anxiety helps promote your natural ability to adapt and change. This remarkable course uses some of the most up-to-date techniques from hypnotherapy and psychotherapy as well as many other well-proven methods to give you the best possible chance of overcoming anxiety and making wonderful changes to your life and your way of living.

This unique Super-7 Series course can help you to:

  • Learn to live in the present moment.
  • Release yourself from your thoughts.
  • Let go of any unresolved past memories.
  • Improve your bodies’ heart-rate variability.
  • Effectively ‘burn’ away tension in your system.
  • Discover ways of thinking that promote calmness.
  • Experience deep relaxation – physically and mentally.

An Overview of the 7 Sessions

7 Steps to Overcoming Anxiety is a 30-day course that includes 7 individual sessions – one for each day of the week. When you want to start, simply choose the CD or MP3 download for that day.

Let’s explore the contents of each recording to discover how they’ll help you overcome anxiety.

7 Steps to Overcoming Anxiety gives you a fantastic chance to become calmer – and happier – in your life. It’s an opportunity to improve your well-being and your health. The great thing is that new, better ways have been found to help you now deal with anxiety, so give yourself this chance to use these to help you break free.

Live a calmer, more satisfying life!

If you have not done so already then we encourage you to learn more about our approach to treating anxiety with hypnotherapy, which includes more information about 7 Steps to Overcoming Anxiety, along with a detailed FAQ section.

Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.
You can now choose to download directly with our Smart Session app after you order (via our website), for greater choice and more control over how you listen.
In the unlikely event that you are not satisfied with this course after 30-days then let us know and we'll refund you. That's how confident we are that you will benefit from it. Terms and conditions apply.
The Instant Download Version
Buy now for only $59.99 (USD)

This Super-7 Series course will be available to download immediately upon ordering.

Authored by Barrie St John

Barrie St John
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7 Steps to Overcoming Anxiety is currently unavailable in CD format.
S7 Anxiety CD Set
(14 customer reviews)
  • Expertly Authored by Barrie St John!
  • 7 Top Quality Therapy Sessions!
  • Professionally Mastered Recordings!
  • CD Box Set and/or Instant Download!
  • Advanced Hypnotherapy Techniques!
  • NLP, Mindfulness and Much More!
  • Your Satisfaction Guaranteed!


Compatible with all major platforms.


We have received the following feedback for 7 Steps to Overcoming Anxiety:

  1. I have had a form of ongoing depression, anxiety and low confidence since my early teens and I’m now 30 years old. I was so sick of having anxiety over every little thing some days. Sometimes the fear only lasted for two seconds and I would wonder why I got it. This hypnotherapy course has been a great help and although I am not ‘cured’ yet, I am noticing major differences to my outlook on life. I have not felt this good for many years and I have really enjoyed listening to the recordings. They are so relaxing and calming.

    5 out of 5

    Maria Hernandez - Los Angeles, USA

  2. Years ago, when I was much younger (I’m 61) I was successfully hypnotized by a psychologist to help me quit smoking. The effects wore off after 10 days, were repeated, but really didn’t help me quit at that time. Despite this, I believed that hypnotherapy had real value. Although I must admit that I did have real doubts about your CD’s. I shouldn’t have, because they have been wonderfully effective. They have helped with my anxiety in so many ways, but the biggest improvement is with the generalized feeling of not being able to breathe properly. I used to have this 24/7 and it would interfere with getting a good night’s sleep. Well, not any more. I do not quite know how or why, but the results have been better than I could have ever imagined. I have been recommending you to everyone I know. Thank you so much!

    5 out of 5

    Bart Burgess - Albany, Oregon, USA

  3. I’ve used several of the hypnosis recordings from your site and they are the best I’ve come across. I have long suffered from anxiety and have bought L-Theanine supplements in the past (these increase alpha brain waves activity) which helped a bit, but nothing compared to your recordings. I’m currently listening to the ‘Super-7’ set and it really is a step above anything else I’ve ever used before. I’m genuinely feeling better than ever!

    5 out of 5

    Lee Walker - Arlington, Texas, USA

  4. I have spent my entire life depressed and anxious. This course has helped me immensely. Thank you!

    5 out of 5

    Terrence Wilson - Warrington, UK

  5. I have suffered from chronic anxiety for the past 4 years and it was really wearing me down. I previously purchased your CD called ‘Anxiety Release’ and it helped me a lot. I still listen to it occasionally, but I ‘upgraded’ to the Super 7 Series and this is far deeper and more meaningful. I truly believe it is helping me overcome my many issues and I’m very thankful for all your support.

    5 out of 5

    Gail Breen - Cork, Ireland

  6. I just wanted to say how grateful I am. I was reluctant to purchase this due to the price, but like most things in life, you get what you pay for! I’d been somewhat successful in the past using an old relaxation tape that incorporated breathing exercises, visualization and progressive relaxation, but this is anxiety series has helped enhance my life to another level. Thank you for such a wonderful product!

    5 out of 5

    Daniel Ward - Boston, USA

  7. Since suffering from anxiety based stress my cycle stopped completely. This course has been a huge, huge help. My cycle is back and I feel back to my old self. I’ve completed the course but I still listen to Tuesday’s session a few times a week because I find it so calming and soothing. I absolutely love it.

    5 out of 5

    Wendy Harrison - Miami, USA

  8. I downloaded the Super 7 Series for overcoming anxiety 2 months ago. The 6 months prior to that I had been experiencing physical symptoms from anxiety, such as benign irregular heartbeats followed by a stress test and echo-cardiogram. These showed no heart disease (thankfully). I also had consistent feelings of being unable to breathe, some days were worse than others. It had become very intense but I’m delighted to say that I’m feeling on top of the world! Hypnosis really is a wonderful tool and I’m a total convert. I’m looking forward to ordering more material from your website. Thanks for all your efforts!

    5 out of 5

    John Bowyer - Toronto, Canada

  9. I remember being very excited to try this course. So many things have harmed my life I don’t know where to begin but I was determined to alleviate my anxiety this year. I have been listening since the minute I downloaded them and I purchased others but figured I would be able to test the results of this one immediately. It has already helped me achieve what I got it for. I really like the range of topics covered in the course and the fact that all begin with relaxation (which is helpful for my underlying struggle with anxiety). I have recommended these hypnosis recordings to quite a few friends in my group, and have purchased a few others as gifts for people. I like that they are easy and quick to download plus being very gentle and easy to listen to.

    5 out of 5

    Marcus Watson - Birmingham, UK

  10. Your hypnosis treatment has helped with my anxiety more than any medication I’ve taken over the years. Day by day I’m finding myself becoming more and more calm, and able to function and live happily, rather than the hyper vigilance I have struggled with for many years. I am definitely less anxious than when I started listening and I now feel like I have the tools to help with daily living. I cannot thank you enough.

    5 out of 5

    Jules Sporoni - Chicago, USA

  11. I was hesitant about ordering your hypnotic downloads because I’ve been thru the panic / anxiety attack thing many years ago and I managed to resolve the issues by myself. But I had a ‘relapse’ so thought I’d give it a go. I’m so glad I did as I found this series very helpful and comforting. Along with one or two others it has definitely helped to control my anxiety and recurring thoughts. It is true that you get what you pay for!

    5 out of 5

    Melissa Wright - Florida, USA

  12. These hypnosis recordings have definitely helped me to get on top of my anxiety and needless worry. That fear which was holding me back and blocking my progress in life has begun to lift and I now feel genuinely excited and optimistic about my future. Thank you also for supporting your product (many do NOT).

    5 out of 5

    Jaz Cuthbert - Sydney, Australia

  13. I tried your product out of desperation! I was so tired of feeling anxious. I had been on medication but needed more help. This fit the bill perfectly. I’ve listened enough that I almost have it memorized all of it! When I find myself getting anxious I repeat the phrases from the recordings and am able to calm myself down. Wonderful!

    5 out of 5

    Shania Merrick - Albany, USA

  14. I consider this to be an excellent series and it has been the most effective for me so far. The suggestions touch every issue I’m trying to work on and the hypnotherapist gives me validation to feel and act according to his suggestions. It delves a little deeper and I’m noticing changes day by day. As always, I am a big fan of everything you do to help others.

    5 out of 5

    Marcy Dowling - Florida, USA

Add Review

Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.

You can read more customer feedback by visiting our testimonials page, which includes some of the many success stories we have received over the past 20 years.

+Leave Your Own Review

Free e-book special offer

This e-Book covers everything you need to know for achieving complete success with self-hypnosis. Get it free (download from your account page) when you order, for a limited time only.

Please note: this is an e-Book to download. Not a physical book!

About Us

  • Huge Choice of Exclusive Recordings!
  • By Leading Hypnotherapy Educators!
  • Produced to the Highest Standards!
  • Using the Best Possible Techniques!
  • Trusted Online for Over 20 Years!

With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.


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S7 Anxiety CD Set
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