Anxiety can show up in many ways, from constant worry and tension to difficulty relaxing or switching off. For some, it’s occasional but persistent. For others, it can feel overwhelming and hard to manage.
In many cases, anxiety is maintained by patterns of thinking and responding that happen automatically. Changing these patterns requires more than short-term effort — it requires a structured approach that works at a deeper level.
7 Steps to Overcoming Anxiety is a complete 30-day course designed to help you make these changes in a clear and practical way.
- Reduce anxiety and persistent worry
- Develop a calmer, more balanced mindset
- Change unhelpful thinking patterns
- Improve your ability to relax and switch off
- Build confidence in handling challenging situations
- Strengthen emotional resilience
- Create lasting, sustainable change
How the Course Works
The course includes 7 carefully designed sessions — one for each day of the week. Each session focuses on a different aspect of anxiety, combining together to create a complete system.
You listen to one session per day, following the sequence from Monday through to Sunday. This cycle is then repeated over a 30-day period, allowing the changes to build gradually and become more natural and automatic.
This structured approach helps reinforce progress at each stage, rather than relying on a single method or technique.
An Overview of the 7 Sessions
Monday – Exercise and Diet
This session focuses on reducing tension through physical activity and healthier habits. It helps you develop a more positive relationship with exercise and supports choices that contribute to a calmer, more balanced state.
Tuesday – Achieving Calmness
This session develops both physical and mental relaxation. It helps you step back from anxious thinking and approach situations with a greater sense of calm and preparation.
Wednesday – Dealing with the Past
This session helps you process unresolved memories that may be contributing to anxiety. By changing how these experiences are understood, it becomes easier to reduce their emotional impact.
Thursday – Living in the Present
This session focuses on reducing anxiety linked to past and future thinking. It helps you spend more time in the present, using past experiences for learning and future thinking for planning rather than worry.
Friday – Letting Go of Demands
This session helps you recognise and release rigid or demanding patterns of thinking that can drive anxiety, supporting a more flexible and balanced mindset.
Saturday – Relaxing the Mind
This session develops deeper mental relaxation and helps improve your ability to manage thoughts more calmly, even in more challenging situations.
Sunday – Releasing Yourself from Your Thoughts
This session helps you change your relationship with your thoughts, so they become easier to observe and manage, rather than something that controls how you feel.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This course consists of seven sessions, each named after a day of the week.
You can begin the course on any day. Simply start with the session that matches the current day and then continue with the corresponding session each day thereafter. For example, if you begin on a Tuesday, start with the Tuesday session, followed by Wednesday, Thursday, and so on.
The course is designed to be followed for four weeks, meaning each daily session is listened to four times over a 28-day period.
After completing the four-weeks, we recommend using the final two days to revisit whichever sessions you found most helpful or enjoyable.
For best results, try to listen consistently throughout the course and follow the sequence of days as intended.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I consider this to be an excellent series and it has been the most effective for me so far. The suggestions touch every issue I'm trying to work on and the hypnotherapist gives me validation to feel and act according to his suggestions. It delves a little deeper and I'm noticing changes day by day. As always, I am a big fan of everything you do to help others.
I tried your product out of desperation! I was so tired of feeling anxious. I had been on medication but needed more help. This fit the bill perfectly. I've listened enough that I almost have it memorized all of it! When I find myself getting anxious I repeat the phrases from the recordings and am able to calm myself down. Wonderful!
These hypnosis recordings have definitely helped me to get on top of my anxiety and needless worry. That fear which was holding me back and blocking my progress in life has begun to lift and I now feel genuinely excited and optimistic about my future. Thank you also for supporting your product (many do NOT).
I was hesitant about ordering your hypnotic downloads because I've been thru the panic / anxiety attack thing many years ago and I managed to resolve the issues by myself. But I had a 'relapse' so thought I'd give it a go. I'm so glad I did as I found this series very helpful and comforting. Along with one or two others it has definitely helped to control my anxiety and recurring thoughts. It is true that you get what you pay for!
Your hypnosis treatment has helped with my anxiety more than any medication I've taken over the years. Day by day I'm finding myself becoming more and more calm, and able to function and live happily, rather than the hyper vigilance I have struggled with for many years. I am definitely less anxious than when I started listening and I now feel like I have the tools to help with daily living. I cannot thank you enough.
I remember being very excited to try this course. So many things have harmed my life I don't know where to begin but I was determined to alleviate my anxiety this year. I have been listening since the minute I downloaded them and I purchased others but figured I would be able to test the results of this one immediately. It has already helped me achieve what I got it for. I really like the range of topics covered in the course and the fact that all begin with relaxation (which is helpful for my underlying struggle with anxiety). I have recommended these hypnosis recordings to quite a few friends in my group, and have purchased a few others as gifts for people. I like that they are easy and quick to download plus being very gentle and easy to listen to.
I downloaded the Super 7 Series for overcoming anxiety 2 months ago. The 6 months prior to that I had been experiencing physical symptoms from anxiety, such as benign irregular heartbeats followed by a stress test and echo-cardiogram. These showed no heart disease (thankfully). I also had consistent feelings of being unable to breathe, some days were worse than others. It had become very intense but I'm delighted to say that I'm feeling on top of the world! Hypnosis really is a wonderful tool and I'm a total convert. I'm looking forward to ordering more material from your website. Thanks for all your efforts!
Since suffering from anxiety based stress my cycle stopped completely. This course has been a huge, huge help. My cycle is back and I feel back to my old self. I've completed the course but I still listen to Tuesday's session a few times a week because I find it so calming and soothing. I absolutely love it.
I just wanted to say how grateful I am. I was reluctant to purchase this due to the price, but like most things in life, you get what you pay for! I'd been somewhat successful in the past using an old relaxation tape that incorporated breathing exercises, visualization and progressive relaxation, but this is anxiety series has helped enhance my life to another level. Thank you for such a wonderful product!
I have suffered from chronic anxiety for the past 4 years and it was really wearing me down. I previously purchased your CD called 'Anxiety Release' and it helped me a lot. I still listen to it occasionally, but I 'upgraded' to the Super 7 Series and this is far deeper and more meaningful. I truly believe it is helping me overcome my many issues and I'm very thankful for all your support.
I have spent my entire life depressed and anxious. This course has helped me immensely. Thank you!
I've used several of the hypnosis recordings from your site and they are the best I've come across. I have long suffered from anxiety and have bought L-Theanine supplements in the past (these increase alpha brain waves activity) which helped a bit, but nothing compared to your recordings. I'm currently listening to the 'Super-7' set and it really is a step above anything else I've ever used before. I'm genuinely feeling better than ever!
Years ago, when I was much younger (I'm 61) I was successfully hypnotized by a psychologist to help me quit smoking. The effects wore off after 10 days, were repeated, but really didn't help me quit at that time. Despite this, I believed that hypnotherapy had real value. Although I must admit that I did have real doubts about your CD's. I shouldn't have, because they have been wonderfully effective. They have helped with my anxiety in so many ways, but the biggest improvement is with the generalized feeling of not being able to breathe properly. I used to have this 24/7 and it would interfere with getting a good night's sleep. Well, not any more. I do not quite know how or why, but the results have been better than I could have ever imagined. I have been recommending you to everyone I know. Thank you so much!
I have had a form of ongoing depression, anxiety and low confidence since my early teens and I'm now 30 years old. I was so sick of having anxiety over every little thing some days. Sometimes the fear only lasted for two seconds and I would wonder why I got it. This hypnotherapy course has been a great help and although I am not 'cured' yet, I am noticing major differences to my outlook on life. I have not felt this good for many years and I have really enjoyed listening to the recordings. They are so relaxing and calming.
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