7 Steps to Overcoming Anxiety
A 30-Day Audio Course of Advanced Hypnotherapy, NLP, Mindfulness & More. Includes 7 Powerful Sessions.
Anxiety affects everyone. For you it may be a minor issue but still unpleasant, or it might be a major problem that causes you great distress. Either way, 7 Steps to Overcoming Anxiety has been designed to help you enjoy life to its fullest and to develop a much more balanced attitude towards yourself and the world around you.
The symptoms of anxiety are numerous, including: muscle tension, stomach problems, constant worry, and difficulty in sleeping to name but a few. If we allow these symptoms to persist then we can be vulnerable to a wide range of illnesses. So how can you change this and achieve greater calmness?
Well, change comes from within and 7 Steps to Overcoming Anxiety helps promote your natural ability to adapt and change. This remarkable course uses some of the most up-to-date techniques from hypnotherapy and psychotherapy as well as many other well-proven methods to give you the best possible chance of overcoming anxiety and making wonderful changes to your life and your way of living.
This unique Super-7 Series course can help you to:
- Learn to live in the present moment.
- Release yourself from your thoughts.
- Let go of any unresolved past memories.
- Improve your bodies’ heart-rate variability.
- Effectively ‘burn’ away tension in your system.
- Discover ways of thinking that promote calmness.
- Experience deep relaxation – physically and mentally.
An Overview of the 7 Sessions
7 Steps to Overcoming Anxiety is a 30-day course that includes 7 individual sessions – one for each day of the week. When you want to start, simply choose the CD or MP3 download for that day.
Let’s explore the contents of each recording to discover how they’ll help you overcome anxiety.
Monday’s self hypnosis session helps you to effectively ‘burn’ away tension in your system. Although relaxation is very important in helping overcome anxiety, you do best when you are physically active. Do note that although a lot of exercise is usually better than a little, even a small amount can be beneficial not only in terms of your general health but also in helping you to become calmer and less anxious.
The hypnotherapy techniques used within this session shall help you look at ways of exercising that will be rewarding and satisfying, so you’ll be motivated to keep doing them even when your anxiety levels are far lower than they are now.
In addition, this hypnotherapy session can help you enjoy healthier eating. This effects anxiety considerably, because what we eat and drink can have a strong effect on how we feel. This self hypnosis recording makes it more enjoyable for you to make these shifts.
Tuesday’s self hypnosis recording helps you to relax. This is not solely about relaxing physically, but also about relaxing mentally. This self hypnosis session, when combined with some of the others, will help you detach from your thoughts so that they no longer have such control over you. In addition, you’ll learn how to prepare for situations that may cause you anxiety so that you feel calmer when they occur in the future.
Wednesday’s self hypnosis session is perhaps the most important of all because when it comes to overcoming anxiety, clearing away unresolved memories can leave you feeling so much calmer. Recent discoveries about how the mind deals with memories allow you to achieve this remarkable shift.
We use a range of therapeutic approaches to help you overcome anxiety, including helping you to find alternative interpretations to the one you used at the time of a troublesome event. In the open-minded state of hypnosis you’ll be gently and pleasantly guided to find a memory that explains this – the ones that are most valuable are usually from your early days.
The way you once thought may have been the only way you could think at that time, but now you have the chance to realize that there were other ways of thinking. Usually we could give an event other meanings that are equally credible. So there is no correct meaning, only possible ways of seeing an event. This realization will make the destructive belief fade away because you no longer are driven by it, thus helping to reduce any anxiety associated with it.
Thursday’s self hypnosis session will help you deal with one of the main ways by which we become anxious. You probably know the saying, ‘We’ll cross that bridge when we come to it.’ This neatly conveys this idea – when we’re anxious we’re trying to deal with a problem that exists in the past or the future, but because it has gone or has yet to come, we cannot do anything with it - we’re trying to cross a bridge that we’re not actually on. Our mind may therefore go round in circles but this never achieves anything because the problem does not exist at this time so we can’t do anything with it.
Let’s take an example, imagine that you argued with a friend last week. It’s good to think back to what happened, see whether you can learn anything from this, and then make plans for making things work better in future. Sadly, this is not how we tend to address these images of this past event. Instead we treat what happened as though it is still happening now, going over and over the same thoughts, and even when we do think of something else we keep coming back to the same old thinking pattern.
This self hypnosis session seeks to help you realize that the event with your friend does not exist - it did, but it no longer does. It’s dead and gone. So treating it as though it’s alive is like trying to discuss something with a dead body. Once we can see the past as a fertile ground for learning then we can deal with it accordingly: like an instruction book that helps us do better in the future.
Likewise, our thinking about the future can cause anxiety. Instead of making plans based on how we expect things to be, we instead can imagine a failure that did not happen, has not happened, and is unlikely to happen. We then run this same disaster scenario repeatedly until we feel exhausted by the anxiety it creates.
So living in the present is not about refusing to look at what has happened – rather, it’s about recollecting past events for enjoyment or for learning. Nor is it about refusing to look at what might happen in the future - rather, it’s about using these images to make plans. This self hypnosis session uses advanced hypnotherapy techniques that seek to help you do these desirable things and spend more time in the present.
Friday’s self hypnosis session helps you deal with a type of thinking that has probably caused much of your anxiety in the past. These are something called ‘demand thoughts’ and they create nearly all of our anxiety. This deeply relaxing, yet powerful hypnotherapy recording helps you discover what these thoughts are and how to break free from them, so you can develop a different way of thinking that will promote calmness and tranquility.
Saturday’s self hypnosis session helps you improve something called Heart-Rate Variability, which is now shown to be of great importance in good health. Good Heart-Rate Variability also improves the ability of the mind to work in a more considered way so that you can, with practice, achieve calmness in the most difficult of situations. During this hypnotherapy session you will also learn how to dissolve negative thoughts using this process, which can be extremely helpful in helping you overcome anxiety.
Sunday’s hypnotherapy session helps you change your relationship with your thoughts so you gain greater control over them and they lose their power to cause you unnecessary anxiety. This recording uses a new approach to dealing with burdensome thoughts that makes it easier to put you back in control – so that when you become more aware of your thoughts, they act as guides in your life, but no longer dictate to you.
7 Steps to Overcoming Anxiety gives you a fantastic chance to become calmer – and happier – in your life. It’s an opportunity to improve your well-being and your health. The great thing is that new, better ways have been found to help you now deal with anxiety, so give yourself this chance to use these to help you break free.
Live a calmer, more satisfying life!
If you have not done so already then we encourage you to learn more about our approach to treating anxiety with hypnotherapy, which includes more information about 7 Steps to Overcoming Anxiety, along with a detailed FAQ section.
- Expertly Authored by Barrie St John!
- 7 Top Quality Therapy Sessions!
- Professionally Mastered Recordings!
- CD Box Set and/or Instant Download!
- Advanced Hypnotherapy Techniques!
- NLP, Mindfulness and Much More!
- Your Satisfaction Guaranteed!
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Testimonials
Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.
You can read more customer feedback by visiting our testimonials page, which includes some of the many success stories we have received over the past 20 years.
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About Us
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- By Leading Hypnotherapy Educators!
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With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.
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I have had a form of ongoing depression, anxiety and low confidence since my early teens and I’m now 30 years old. I was so sick of having anxiety over every little thing some days. Sometimes the fear only lasted for two seconds and I would wonder why I got it. This hypnotherapy course has been a great help and although I am not ‘cured’ yet, I am noticing major differences to my outlook on life. I have not felt this good for many years and I have really enjoyed listening to the recordings. They are so relaxing and calming.
Maria Hernandez - Los Angeles, USA
Years ago, when I was much younger (I’m 61) I was successfully hypnotized by a psychologist to help me quit smoking. The effects wore off after 10 days, were repeated, but really didn’t help me quit at that time. Despite this, I believed that hypnotherapy had real value. Although I must admit that I did have real doubts about your CD’s. I shouldn’t have, because they have been wonderfully effective. They have helped with my anxiety in so many ways, but the biggest improvement is with the generalized feeling of not being able to breathe properly. I used to have this 24/7 and it would interfere with getting a good night’s sleep. Well, not any more. I do not quite know how or why, but the results have been better than I could have ever imagined. I have been recommending you to everyone I know. Thank you so much!
Bart Burgess - Albany, Oregon, USA
I’ve used several of the hypnosis recordings from your site and they are the best I’ve come across. I have long suffered from anxiety and have bought L-Theanine supplements in the past (these increase alpha brain waves activity) which helped a bit, but nothing compared to your recordings. I’m currently listening to the ‘Super-7’ set and it really is a step above anything else I’ve ever used before. I’m genuinely feeling better than ever!
Lee Walker - Arlington, Texas, USA
I have spent my entire life depressed and anxious. This course has helped me immensely. Thank you!
Terrence Wilson - Warrington, UK
I have suffered from chronic anxiety for the past 4 years and it was really wearing me down. I previously purchased your CD called ‘Anxiety Release’ and it helped me a lot. I still listen to it occasionally, but I ‘upgraded’ to the Super 7 Series and this is far deeper and more meaningful. I truly believe it is helping me overcome my many issues and I’m very thankful for all your support.
Gail Breen - Cork, Ireland
I just wanted to say how grateful I am. I was reluctant to purchase this due to the price, but like most things in life, you get what you pay for! I’d been somewhat successful in the past using an old relaxation tape that incorporated breathing exercises, visualization and progressive relaxation, but this is anxiety series has helped enhance my life to another level. Thank you for such a wonderful product!
Daniel Ward - Boston, USA
Since suffering from anxiety based stress my cycle stopped completely. This course has been a huge, huge help. My cycle is back and I feel back to my old self. I’ve completed the course but I still listen to Tuesday’s session a few times a week because I find it so calming and soothing. I absolutely love it.
Wendy Harrison - Miami, USA
I downloaded the Super 7 Series for overcoming anxiety 2 months ago. The 6 months prior to that I had been experiencing physical symptoms from anxiety, such as benign irregular heartbeats followed by a stress test and echo-cardiogram. These showed no heart disease (thankfully). I also had consistent feelings of being unable to breathe, some days were worse than others. It had become very intense but I’m delighted to say that I’m feeling on top of the world! Hypnosis really is a wonderful tool and I’m a total convert. I’m looking forward to ordering more material from your website. Thanks for all your efforts!
John Bowyer - Toronto, Canada
I remember being very excited to try this course. So many things have harmed my life I don’t know where to begin but I was determined to alleviate my anxiety this year. I have been listening since the minute I downloaded them and I purchased others but figured I would be able to test the results of this one immediately. It has already helped me achieve what I got it for. I really like the range of topics covered in the course and the fact that all begin with relaxation (which is helpful for my underlying struggle with anxiety). I have recommended these hypnosis recordings to quite a few friends in my group, and have purchased a few others as gifts for people. I like that they are easy and quick to download plus being very gentle and easy to listen to.
Marcus Watson - Birmingham, UK
Your hypnosis treatment has helped with my anxiety more than any medication I’ve taken over the years. Day by day I’m finding myself becoming more and more calm, and able to function and live happily, rather than the hyper vigilance I have struggled with for many years. I am definitely less anxious than when I started listening and I now feel like I have the tools to help with daily living. I cannot thank you enough.
Jules Sporoni - Chicago, USA
I was hesitant about ordering your hypnotic downloads because I’ve been thru the panic / anxiety attack thing many years ago and I managed to resolve the issues by myself. But I had a ‘relapse’ so thought I’d give it a go. I’m so glad I did as I found this series very helpful and comforting. Along with one or two others it has definitely helped to control my anxiety and recurring thoughts. It is true that you get what you pay for!
Melissa Wright - Florida, USA
These hypnosis recordings have definitely helped me to get on top of my anxiety and needless worry. That fear which was holding me back and blocking my progress in life has begun to lift and I now feel genuinely excited and optimistic about my future. Thank you also for supporting your product (many do NOT).
Jaz Cuthbert - Sydney, Australia
I tried your product out of desperation! I was so tired of feeling anxious. I had been on medication but needed more help. This fit the bill perfectly. I’ve listened enough that I almost have it memorized all of it! When I find myself getting anxious I repeat the phrases from the recordings and am able to calm myself down. Wonderful!
Shania Merrick - Albany, USA
I consider this to be an excellent series and it has been the most effective for me so far. The suggestions touch every issue I’m trying to work on and the hypnotherapist gives me validation to feel and act according to his suggestions. It delves a little deeper and I’m noticing changes day by day. As always, I am a big fan of everything you do to help others.
Marcy Dowling - Florida, USA