Low self-confidence can affect many areas of life, from social situations and communication to decision-making, resilience, and your willingness to take opportunities. Often, it is maintained by familiar ways of thinking and responding that have developed over time.
Changing confidence at a deeper level requires more than simply trying to think positively. It requires a structured approach that helps you build a better relationship with yourself and develop more helpful mental habits.
7 Steps to Increased Self Confidence is a complete 30-day course designed to help you make these changes in a clear and practical way.
- Develop stronger self-confidence and self-belief
- Improve self-acceptance and self-worth
- Change unhelpful thinking patterns
- Strengthen communication and social confidence
- Deal more effectively with setbacks and self-doubt
- Develop a more positive and balanced outlook
- Create lasting, sustainable change
How the Course Works
The course includes 7 carefully designed sessions — one for each day of the week. Each session focuses on a different aspect of confidence, combining together to create a complete system.
You listen to one session per day, following the sequence from Monday through to Sunday. This cycle is then repeated over a 30-day period, allowing the changes to build gradually and become more natural and automatic.
This structured approach helps reinforce progress at each stage, rather than relying on a single method or technique.
An Overview of the 7 Sessions
Monday – Acceptance through Mindfulness
This session introduces mindfulness as a foundation for confidence, helping you become calmer, more present, and less caught up in harsh self-judgement. It supports a clearer and more balanced way of seeing yourself and your experiences.
Tuesday – Developing Self-Acceptance
This session focuses on self-acceptance, helping you relate to yourself in a kinder and more constructive way. Rather than relying on self-criticism, it supports a steadier inner attitude that encourages confidence and growth.
Wednesday – Dealing with the Past
This session helps you work with thoughts and feelings linked to past experiences that may still be undermining your confidence. By changing how these are understood, it becomes easier to reduce their influence.
Thursday – Thinking in a Confident Way
This session helps you develop more confident thought processes in everyday life. It supports a shift away from thoughts that weaken confidence and towards patterns that encourage persistence, resilience, and belief in your abilities.
Friday – Developing Self-Compassion
This session focuses on self-compassion, particularly for times when life feels difficult or things do not go as planned. It helps you respond to yourself with greater kindness, honesty, and emotional strength.
Saturday – Valuing Your Life and What You Do
This session helps you recognise your worth more clearly, both as a person and in the things you do. It supports a healthier self-image and a more natural appreciation of your value.
Sunday – Focusing on the Positive
This session helps you develop a more constructive and positive outlook without ignoring reality. It encourages your mind to notice more of what is useful, encouraging, and possible, rather than defaulting to the negative.
This course will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This course is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Course
This course consists of seven sessions, each named after a day of the week.
You can begin the course on any day. Simply start with the session that matches the current day and then continue with the corresponding session each day thereafter. For example, if you begin on a Tuesday, start with the Tuesday session, followed by Wednesday, Thursday, and so on.
The course is designed to be followed for four weeks, meaning each daily session is listened to four times over a 28-day period.
After completing the four-weeks, we recommend using the final two days to revisit whichever sessions you found most helpful or enjoyable.
For best results, try to listen consistently throughout the course and follow the sequence of days as intended.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I'm 43 years old and I have suffered from low self esteem and confidence issues ever since my high school years. Low self esteem and confidence have impacted negatively on every aspect of my life. In my early 30's, I finally realized that if I don't do something about my issues, my life is just going to pass by without me participating in it. Then, I turned to personal development and self help. Over the years, I've read several self help books, watched seminars and used positive affirmations to improve my self esteem and self confidence. During the past few years, I began meditating every now and then and from there, I got interested in self hypnosis. I purchased the first self hypnosis mp3 download 7 Steps to Increased Self Confidence in March 2019. I just love it! I really wanted to get most out of it so I began listening to hypnosis downloads as recommended on your website. I love Barrie St John's soothing & comforting voice. Most of the time I manage to get into hypnotic state and I feel relaxed and happier afterwards. In July, I wanted to try other hypnosis downloads to support my improved self confidence so I purchased Better Body Image, Boost Your Ego, Boost Your Self Esteem and Gain More Self Respect. Of these, I've listened to everything else except Boost Your Ego. I've enjoyed them all so far. For the fist time in my life, there is no self doubt creeping in my thoughts and I'm not wallowing in self pity. I feel confident which is a wonderful feeling but also a bit weird because I got so used to those negative feelings and thoughts over the years. So I want to thank you for creating these awesome self hypnosis because they truly work!
Life changing, empowering, confidence building, high quality. Easy to use, helpful topics, not afraid to tackle real life issues. Thank you for doing what you do. These recordings have been a positive force in my life.
When first hearing the sessions I was stunned at how professional the recordings were. I guess I don't really know what I expected, but these are top of the range, highly professional recordings. That is not even taking into account the fact that they actually work. I also really like the recent change where you have control of background music length of different elements of each download using the app.
This confidence series is phenomenal. It has helped me to be more assertive and inwardly as well as outwardly confident. I also like the feeling of safety and comfort the recordings impart. This is leaps and bounds ahead of the other hypnosis downloads on my iPhone, particularly thanks to your app. Thank you!
This confidence course has been life altering for me. I have struggled with confidence for so long, in situations meeting certain people or being confronted by them. I even stopped going out unless it was paramount that I did so and it was ruining my life. I didn't think the hypnosis was working but I followed your advice and persisted. I can now say that it has massively helped to increase my confidence. So much so, I now feel like there is no obstacle I can't overcome. I am very, very impressed.
Thank you! I have finally shattered the mask which I created for myself! I can't tell you how effective this confidence series (and your other hypnosis downloads) have been for me. That fear I carried with me for so long has gone. Fear that I may make mistake or go wrong with what I wanted to say and people would think that I was not what I was projecting myself to be. I would avoid people, run away from situations and so on, which was all self perpetuated. I needed to change that fearful thought and with hypnosis and your help, I now have. I have induced a positive pattern of thought that seems to have been accepted deep in my mind. I'm forever grateful!
I have previously used your self-hypnosis sessions for self esteem, self confidence and overcome shyness.... which have all been very helpful. In fact, I have purchased over 20 self hypnosis recordings from you and they have all had a significant influence on my life. I'm only a few days in, but this self confidence course is my favourite by far!
This confidence course is like having your own therapist who you can visit each day. 5 stars from me!
I completed this series last week. I have thoroughly enjoyed listening to each track and my relationship with myself has improved immeasurably. Confidence has always been an issue for me, but I can honestly say I've never felt so empowered as I do right now. Thank you!
I have always had very low confidence, social phobias and in many ways I've been unable to function in this world as a 'normal person'. I have often felt 'stuck' in a constant flight or fright mode, where no amount of reason or logic could help me work through my confidence issues. Your hypnotherapy audios have been nothing short of a revelation. I feel different in so many ways... like I'm about to embark on a new journey in this life. Simply wonderful!
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