7 Steps to Successful Weight Loss
A 30-Day Audio Course of Advanced Hypnotherapy, NLP, Mindfulness & More. Includes 7 Powerful Sessions.
No one wants to be overweight. It affects our appearance, our comfort, our relationships with others, and can cause health problems. Do you spend half your life on a diet of some kind, losing weight then piling it all back on again, dieting but raiding the fridge at midnight, yo-yoing back and forth but never seeming to reach a permanent, steady, happy weight?
It is hard to commit to a diet or exercise regime for long because they fail to address the subconscious, habitual thought processes that so often block us from achieving we really want. A different approach is needed – one that helps you to change your thoughts and feelings. Which is why self hypnosis and hypnotherapy can be so powerful.
Most approaches to weight loss, including those that use hypnosis, tend to focus on just one or a few methods, but 7 Steps to Successful Weight Loss can help in so many different ways. This exclusive 30-day course has been developed by our team of vastly experienced hypnotherapists and uses the latest techniques from hypnotherapy and psychotherapy to give you all the help and support you need.
This unique Super-7 Series weight loss course can help you to:
- Change unhelpful eating and lifestyle habits.
- Build greater determination and motivation.
- Overcome any natural resistance to exercise.
- Find better ways of dealing with hunger feelings.
- Overcome any subconscious barriers to weight loss.
- Develop greater self-acceptance and self-compassion.
- Tackle the underlying forces that cause emotional eating.
An Overview of the 7 Sessions
This extraordinary weight loss course includes 7 powerful sessions – one for each day of the week. This makes it super easy to use. Let’s take a look at each of the therapy sessions and explain our reasons for their inclusion:
A high proportion of people with weight control issues also have self-esteem problems. Yet even if you feel that you don’t have low self-esteem you will almost certainly find that Monday’s hypnotherapy session is very helpful. This is because we can all benefit from higher self-esteem – provided it is of a healthy type. Yet this session does not focus on boosting self-esteem directly, rather, it aims to help you to develop greater self-acceptance and self-compassion. These, once you have worked on them and put them into practice, will not only help your self-esteem, they will also help you in other positive ways. In fact, if you work on these and develop them strongly they can transform your life.
Tuesday’s self hypnosis session is about a key process in success: Reflection. This is where we consciously look back on what we’ve done with the intention of learning from it. People with weight control issues very often struggle without considering why they are struggling and then using that knowledge to make it easier. Successes and failures allow us to develop and grow – providing we reflect on them in the right way.
This hypnotherapy session will also help you overcome barriers to weight loss. It does this by increasing your confidence in your ability to deal with whatever comes along, and helps you “reframe” these challenges so that you can see them in a different, more positive way.
The self hypnosis session for Wednesday addresses the weight issue directly. So while addressing emotional and thought issues is an essential part of achieving weight control, here we use advanced hypnotherapy techniques to deal with the practical problems that also play a vital part in your losing weight. Thus Wednesday’s self hypnosis session focuses on the practical matters of buying food, dealing with portion size, telling your body that it has had a sufficient amount, etc.
In addition, the hypnotherapy within this session also helps increase your motivation. Rather than our encouraging you merely to concentrate on the benefits of weight control – something you are probably already quite aware of - we help you so that each step of the way feels more rewarding. This approach is well-supported by research, which shows that for you to maintain motivation, you need to find rewards as you go along, rather than chasing after rewards that will come mainly when you’ve reached your target weight. In other words, the session focuses on enjoying the journey, rather than enduring the journey in order to get to a particular destination.
Thursday’s self hypnosis session is about exercise motivation. Exercise is something you might not like at the moment or perhaps you feel uncomfortable with because of your weight. This session, therefore, is designed to address these issues and make exercise much more appealing, at a subconscious level. It may surprise you how little you need to do in order to help yourself. It may also surprise you that, once you have overcome that natural resistance, how much you want to exercise.
Friday’s self hypnosis session helps you maintain your weight loss. This is about adjusting to a new way of eating, a new way of thinking, a new way of living. Many people who lose weight find that they slip back easily simply because they didn’t maintain the changes that they’d made. This self hypnosis recording uses hypnotherapy to help you adapt, so that the changes you make become the norm!
As with the other recordings, you’ll be using this once a week for the four-week period. In addition, however, you need to use it also for the final two days of the 30 day period. That way you are really making the change a solid and permanent part of your way of thinking and your way of being.
Saturday is all about relaxation. It has two tracks (plus an introduction track) – one that teaches you something called Mindfulness, and the other uses a less well-known approach called Acem. Both of these, in different ways, will help you reduce stress but they can also help weaken the thoughts that are obstacles to your successfully controlling your weight. If you learn the two techniques so that you can use them at will, then this will help you make good progress on the course.
Not all eating is emotional, of course. Even when it is there may need to be a more direct approach than the Saturday’s recordings offer. The self hypnosis session for Sunday, therefore, helps you in a more direct way with any remaining obstacles or barriers to your losing weight. Whether these are past events, or the sort of day-to-day issues that can be a challenge to successful weight loss, these can be uncovered and resolved by this powerful hypnotherapy session.
This amazing Super-7 course offers you a wide range of approaches that bring the deep changes necessary to control your weight and maintain your success. The research is clear – people have weight issues for a number of reasons. When you use this course you are recognizing that an approach that changes your thoughts, feelings, and actions gives you a much greater chance of success.
Get started today and live the life you want!
If you have not done so already then we recommend you learn more about our approach to weight loss with self hypnosis, which includes more information about this course, including a detailed FAQ section.
Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.
You can read more customer feedback by visiting our testimonials page, which includes some of the many success stories we have received over the past 16 years.
Free e-book special offer
This e-Book covers everything you need to know for achieving complete success with self-hypnosis. Get it free (download from your account page) when you order, for a limited time only.
Please note: this is an e-Book to download. Not a physical book!
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With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.LEARN MORE ABOUT US