Low confidence often shows up as hesitation, second-guessing, or holding back when you would rather move forward. You may find yourself questioning your decisions, avoiding certain situations, or feeling less certain of yourself than you would like.
The good news is that confidence is something you can develop. By changing the thoughts and feelings that shape your self-belief, you can begin to feel more steady, capable, and secure within yourself.
- Build stronger self-confidence in everyday life
- Feel more relaxed in new or unfamiliar situations
- Reduce self-doubt and hesitation
- Develop a calmer and more assured mindset
This self hypnosis session is designed to help you strengthen confidence at a deeper level. As this develops, you may find yourself thinking more clearly, acting with greater certainty, and approaching situations with a stronger sense of self-belief and control.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have purchased many CDs and downloads from your company over the last 3 years. Most recently I purchased your excellent 'Super Self Confidence' and I have had great results. I have had great success with numerous CDs / MP3s from you. You're the best, thank you!
I would just like to send over a brief testimonial regarding the Super Self Confidence MP3 I bought. I find that Barrie St John is excellent at really helping me to wind down and relax deeply, and the hypnosis download I bought has really helped me in a lot of ways. I also found that this download is not a miracle cure, but an excellent way to realise the truth about yourself, ultimately ending in me feeling much more confident about myself. It's amazing really how 20 minutes of deep relaxation has really helped me to gain the self-confidence I lost, and it's all thanks to you Barrie. Thank you Barrie St John, you are a great help to anyone in need of a confidence boost.
I have been using your confidence hypnosis session for about 3 weeks now. Before I was sceptical that your program 'Super Self Confidence' would work, just like all other things I've tried from other sources. I am pleased to say that I now find myself with more confidence, and I think this has a lot to do with your hypnosis download. I am not afraid to speak up in groups or with my friends and each day I am improving at it. I just wanted to let you know. Thanks again!
I purchased the 'confidence' hypnosis CD and I would like you to know the difference it has made in only a week. I have listened to your hypnosis CD every day and I feel so much better about myself. Having little confidence can be like being locked in a cold, dark room. Your CD has helped me unlock the door and see and experience what is outside. Thank you. I have bought other hypnosis CDs before and they have helped me relax. Your CD not only helps me relax - I feel more confidence and am starting to like myself and who I am. I will be recommending your hypnosis CDs and your website to people I know - they are excellent quality and really worth the effort of listening to and making changes - thank you!
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