Self-consciousness often shows up as constant self-monitoring, where your attention turns inward instead of staying with the moment. You may find yourself overthinking what to say, replaying conversations, or worrying about how you are being perceived.
The more attention you place on your own discomfort, the stronger the pattern can become. Changing this starts with shifting your focus and building a calmer, more accepting relationship with yourself.
- Feel more relaxed and at ease around others
- Reduce overthinking in social situations
- Shift attention away from self-conscious thoughts
- Build greater self-acceptance and confidence
This self hypnosis session is designed to help you reduce excessive self-consciousness and feel more comfortable being yourself. As your focus shifts outward, you can begin to feel freer, more relaxed, and more engaged with others.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This doesn’t have reviews yet, as it’s relatively new. We’ve been helping customers for over 20 years. Here are some recent customer experiences, with more on our testimonials page.
I just love your site. I have convinced so many of my friends and work colleagues to look at your site and buy your hypnosis programmes. I look forward to hearing from you and thank you for all the joy and happiness you have brought to my life.
I was blown away with the effectiveness of your hypnosis products, and experienced the desired effects almost immediately. I will definitely be sharing your website with friends and family.
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