Overcome Self-Consciousness

Be yourself with the help of self hypnosis!

Do you feel awkward and out of place in the company of others? You are not alone. We all want to be able to get on with others and to enjoy being with them, but when we are self-conscious we are controlled by our worries. ‘Will that person approve of me?’ ‘Am I good enough for this group?’ ‘Will people reject me because of how I look or because I say the wrong things?’

Of course, a degree of self-consciousness isn’t necessarily a bad thing if it helps to ensure that your behaviour around other people is appropriate. However, too much self-consciousness can be very detrimental to your quality of life. It’s like a perfect trap. The more awkward you feel, the more self-conscious you become, which makes you feel even more awkward and ill-at-ease, and so it goes on. Self-consciousness feeds off itself, in a vicious circle.

The good news is that this cycle can be broken quickly and easily, and replaced with something much more beneficial! Self-consciousness is a learned pattern of behaviour or a habit that you’ve developed over time, so that it becomes an almost automatic response. Self hypnosis can help you to ‘program’ the part of your mind that controls these responses. Once this happens, you’ll be surprised at just how rapid and effortless change can be.

Imagine what it would be like to:

• Feel relaxed and at ease around others.
• Enjoy social situations by being yourself.
• Treat yourself with acceptance and kindness.

If you suffer from excessive self-consciousness, then this self hypnosis download can help to change your way of thinking. The approaches used within this hypnotherapy session have been developed by professional hypnotherapists to help you break free of the self-consciousness trap, by changing the focus of your attention. Turning your attention onto other people or outside events can help you to feel more at ease with yourself.

Not only that, but the hypnotic suggestions used in this self hypnosis program are designed to help you feel more accepting of yourself and to gain a more realistic view of the opinions that others may, or may not, hold about you. This can help you to take back control of your levels of self-consciousness, giving you a greater sense of freedom and enjoyment in all sorts of situations.

Free yourself from self-consciousness with self hypnosis!