Low self-esteem often shows up in the way you speak to yourself and the expectations you place on your own abilities. Over time, this can lead to second-guessing, hesitation, and a tendency to hold back, even when opportunities are there.
These patterns are often built from repeated thoughts and beliefs that no longer serve you. Changing them starts with developing a more supportive and realistic way of seeing yourself.
- Reduce self-doubt and negative self-talk
- Build a kinder and more supportive inner voice
- Feel more confident in your abilities
- Develop a stronger sense of self-worth
This self hypnosis session is designed to help you improve the way you think and feel about yourself at a deeper level. As your self-belief grows in a steady and natural way, you may find it easier to step forward, take opportunities, and feel more comfortable in who you are.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I utilized this program in an unorthodox manner by listening to the session four times in a time span of twenty four hours. However, I already began to experience results. For instance, I feel more confident commuting via train while someone is seated directly in front of me. I used to feel warm, intensely stiff sensations in my body in those scenarios which caused me to feel discomfort. I became very self conscious in those moments. Now when I'm in that scenario and similar ones, I feel totally confident and at ease. I'm no longer in my head. I don't feel like I'm projecting my thoughts about myself onto other people about my character which helps me to feel calm and content in social settings. Thank you for creating this hypnosis program. It has certainly helped to boost my self esteem and confidence.
This started to work for me straight away. It appears to overwrite negative scripts with positive ones. I have always dwelt on the things I got wrong. This has helped me be kinder to myself. And the great thing is I can get a top up whenever I need it. No waiting for an appointment. Barrie's voice is so calming and English which makes a difference too. Thank you!
I had quite severe issues with low self esteem, lack of confidence and anxiety which have caused relationship problems for most of my adult life. I'd just lost someone else through it before using your hypnotherapy audio's. That was 12 months ago and I look back now and am so proud of my achievements. I'm in a loving relationship and wake up each day feeling thankful. You're the best!
I've previously purchased 'Super Self Confidence' and I am very happy with it and the other downloads from the past, including my current download 'Boost your Self Esteem'. I want to thank you so much for how these have changed my life. I look forward to many more purchases, with the same results. Thanks again!
I purchased some of your self hypnosis sessions about two months ago for self esteem, shyness, and self confidence. They have been amazing. I really feel different from before I started listening to them. I am so much more confident in myself now. I feel better than ever before. I was a bit sceptical about hypnosis but your products have proven to me that hypnosis can work. Thanks for creating such good quality products.
I have been using your hypnosis program 'self-esteem booster' for about a month now and it has been extremely helpful. I've used some hypnosis products in the past with little success, but your hypnosis program seems to be working very well. I really like listening to it. Barrie has such a warm and relaxing voice. I've noticed changes in my behavior and I've put this down to your hypnosis program. Please pass my thoughts onto Barrie.
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