Self motivation affects everything from everyday tasks to long term goals. When it is low, even simple jobs can feel harder to begin, and bigger plans can lose momentum before they are properly underway.
Often, the issue is not knowing what needs to be done, but getting your deeper mind fully aligned with the effort required. When motivation, focus, and follow through are not working together, it becomes easy to delay, drift, or run out of energy halfway through.
- Strengthen motivation and inner drive
- Improve focus and follow through
- Support progress on daily tasks and goals
- Reduce distraction and loss of momentum
This self hypnosis session helps you connect more strongly with your goals and encourages a more motivated and consistent response to action. You may find it easier to get started, keep going, and complete more of what matters to you with greater energy and commitment.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I've bought a few self-help hypnosis CDs from other suppliers and have always been really disappointed, but yours are just great. I already had Donna Lee's 'Achieve Your Full Potential', and I like her voice and style so I then starting using 'Increase Your Self Motivation'. I have been growing and improving professionally at a pretty rapid pace the past 3 years or so, and these two CDs are providing the extra motivation I need to get where I want to be. I've listened to them so many times. Thank you!
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