Self-respect shapes the way you think about yourself, the standards you hold, and the way you allow others to treat you. When it is low, you may find yourself being overly critical, blaming yourself, or accepting less than you deserve.
These patterns can become deeply familiar over time, but they can be changed. Building self-respect starts with changing the way you think, feel, and respond to yourself at a deeper level.
- Build greater self-respect and self-worth
- Feel more confident and secure in yourself
- Reduce self-criticism and unhelpful patterns
- Develop a stronger, more supportive mindset
This self hypnosis session can help you strengthen self-respect and develop a healthier relationship with yourself. As this shifts, you may notice clearer boundaries, more confident decisions, and a stronger sense of your own personal value.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
After suffering deep emotional traumas I needed something to help me overcome the hidden feelings of worthlessness that sabotaged my life. I started with the 'Self-Esteem Hypnosis' download, and for the motivational issues associated with my problems I chose your 'Self Motivation' download. These have both been very helpful. More recently I've been listening to 'Gain More Self Respect'. I've used other hypnosis downloads in the past but they did not help me make the changes I wanted to make. Yours are different. Thanks very much, not just for the quality hypnosis downloads, but for your support and advice.
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