Shy bladder syndrome can make everyday life far more difficult than it needs to be. Whether you are travelling, at work, or in a social setting, the pressure of needing privacy can create stress, discomfort, and ongoing worry.
This difficulty is often driven by anxiety rather than any physical problem. The more pressure you feel, the harder it can become to relax, and this can quickly turn into a frustrating cycle where the fear of the problem makes the problem more likely.
- Reduce anxiety around using toilets away from home
- Feel less self conscious in shared environments
- Support a calmer and more natural response
- Build confidence in everyday situations
This self hypnosis session helps you break that cycle by encouraging your mind and body to respond in a more relaxed and natural way. In time, you may find it easier to feel at ease, reduce the pressure you place on yourself, and handle these situations with greater confidence.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This doesn’t have reviews yet, as it’s relatively new. We’ve been helping customers for over 20 years. Here are some recent customer experiences, with more on our testimonials page.
I was blown away with the effectiveness of your hypnosis products, and experienced the desired effects almost immediately. I will definitely be sharing your website with friends and family.
I just love your site. I have convinced so many of my friends and work colleagues to look at your site and buy your hypnosis programmes. I look forward to hearing from you and thank you for all the joy and happiness you have brought to my life.
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