Social anxiety can make ordinary situations feel far more difficult than they need to be. Whether it is meeting new people, being in a group, or simply feeling noticed, the tension can build quickly and leave you feeling uncomfortable or guarded.
Over time, this can affect confidence and lead to avoidance, which often makes the problem feel even bigger. The mind begins to anticipate discomfort, making social situations feel harder before they have even begun.
- Reduce anxiety in social situations
- Feel more relaxed around other people
- Build confidence and self acceptance
- Support a more enjoyable social life
This self hypnosis session helps you change the thoughts and emotional patterns that fuel social anxiety, allowing you to feel calmer and more comfortable in yourself. As a result you may find it easier to relax in company, worry less about how you are coming across, and enjoy social situations more naturally.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have been battling anxiety in varying forms for most of my life. A few years ago, the anxiety grew to a nearly unmanageable level that risked preventing me from living a conventional life. My therapist introduced me to the type of guided hypnosis / meditation that is used in your recordings, and it has been an extremely valuable tool for me to cope with my anxiety, especially when out in public or before a stressful event like a job interview. Your recordings (by thoughtful and compassionate professionals) have been a positive force in my life. Thank you for doing what you do.
I have suffered from social anxiety for many years. My lovely doctor once recommended I see a hypnotherapist and he put me in touch with someone. I felt like progress was being made but the problem was it was too expensive and as much as I wanted to overcome my social anxiety phobia I could only see my hypnotherapist once a month. I had bills to pay and could not justify the cost even though I was desperate for help. He gave me some of his own hypnosis CD's for self confidence and for boosting my self esteem so that's why I thought of trying a new CD. My hypnotherapist even recommended I try your site and I can't tell you how delighted I was to see you had a CD for social anxiety phobia. I've been using it since August and it has been wonderful. I have been going out more and I've even taken up a yoga class where I have made a couple of new friends. My confidence levels are getting higher and higher each day and I just wanted to thank you for making such a wonderful product. I have been recommending you to everyone I know and I'm like a walking advert for your site because people who know me have seen the changes first hand. Thank you, thank you.
Your hypnosis downloads have helped me overcome extreme shyness and social anxiety. I can't tell you how much I used to dread social events, bumping into old friends, etc. My whole life would revolve around trying to avoid social interaction and I knew this was limiting my life experiences. I now have a different view on life and I live for the moment as best I can. I'm happier and my family have noticed the changes, which I attribute to your hypnosis downloads. I was using them every day but I only listen to them now when I want to relax and chill out. Thank you so much.
I have had confidence issues all my life. I was always shy when I was younger but as I got older it got a lot worse. I turned into a very loner type of person and didn't go out and mingle with people at all. Your hypnosis downloads have been a huge confidence booster for me. I've been using anxiety release, overcome panic attacks, be more sociable, overcome shyness, super self confidence, and overcome social anxiety phobia. I'm so grateful for all the help they have given me. I'm not the life and soul of the party just yet, but I am making real progress. Thank you.
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