Being kept awake by someone else’s snoring can be incredibly frustrating, especially when it becomes a regular disruption. Even when you’re tired, the sound can keep your mind alert and prevent you from settling into sleep.
Often, it’s not just the noise itself but your reaction to it that keeps you awake. Frustration, irritation, or anticipation can heighten your awareness, making the sound seem louder and more intrusive than it needs to be.
- Reduce sensitivity to the sound of snoring
- Feel calmer and less reactive at night
- Fall asleep more easily despite background noise
- Enjoy more restful and uninterrupted sleep
This self hypnosis session can help you change your internal response to snoring, allowing the sound to fade into the background rather than keeping you alert. It supports a calmer, more relaxed state that makes sleeping easier. Over time, you can begin to settle into a deeper, more peaceful sleep.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
The 'Manage the Sound of Snoring' hypnosis CD has had a significant impact on my life and the way I now handle my partner's snoring. I had been unable to get to sleep even if there was no snoring, due to the anticipation of it starting! I sleep like a log these days and no longer need to listen to the CD, but I do occasionally because I find it so relaxing. Thank you very much for all you do.
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