Breaking free from alcohol is a major achievement, but staying free can still bring challenges. Even after weeks, months, or years, stressful situations and old patterns can sometimes trigger thoughts of drinking again.
Long-term change is strengthened by building a healthier relationship with yourself and developing better ways of responding when life becomes difficult. The more those responses are reinforced, the easier it becomes to stay on track.
- Strengthen your commitment to staying alcohol-free
- Respond more calmly to stress and emotional triggers
- Build a healthier relationship with alcohol and yourself
- Support lasting recovery with greater confidence
This self hypnosis session is designed to help you maintain your progress and stay free from alcohol. It reinforces a steady, focused mindset, helping you stay clear in your decisions and confident in protecting the changes you’ve already made.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
You can listen to this session whenever it suits you.
Some people prefer listening during the day, while others enjoy using it in the evening as part of their relaxation routine. There is no set schedule to follow, so feel free to listen whenever it feels right for you.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Like all of your hypnosis downloads, it is professionally recorded and clearly spoken. I expected nothing less. The script is well structured, relevant and sensitive. Another fine example of high quality work carried out by thoughtful and compassionate professionals.
I have found this to be very effective and empowering, and the practitioner running the hypnotherapy sessions has a comfortable voice to listen to and speaks at a moderate pace. I actually prefer this one to 'Overcoming Alcohol Addiction'.
This hypnotherapy MP3 has been a great help. I listen to it on my iPhone just before sleep and let it play. The compassion shines through. Thank you for doing what you do!
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