Stop Sleep Talking
Self Hypnosis MP3 Download
Your sleep can be quiet and restful again!
Please note: This session has been discontinued.
It’s not like you mean to sleep talk, but every night you find yourself waking up to the sound of your own voice. Even if you do manage to sleep through the talking, your partner might complain that it’s disruptive of their sleep. You go to bed with every intention of having a soundless night, but often awake to find that the night was filled with noise once again.
The freedom to dream is important for us to maintain our inner connection with the outside world. It is a place for us to process all the leftover feelings and passing thoughts that occur from day to day. Inside our dreams our unconscious minds are free to express themselves. Sometimes the desire for that expression is so abundant we end up vocalising our experiences, much to the dismay of our (and possibly our partner’s) need for restful sleep.
But how can we stop ourselves from sleep talking when we are not even awake when we do it? You probably go to bed with the plan to keep quiet each night. Maybe you even tell yourself that it’s not okay to talk in your sleep. Unfortunately, though, you keep finding your efforts to stop are fruitless. Why is this?
This is because the part of your mind that is active when you dream is your unconscious (subconscious). In the past when you have tried to exert control over this bothersome sleeping habit, you have done so only from the conscious part of your mind. In order to bring about the change you desire, and to stop sleep talking, you need to speak to what lies underneath. You must speak to your unconscious mind.
Imagine what it would be like to:
- Sleep through the entire night!
- Wake up rested and assured!
- Feel confident that sleep talking is no longer part of your life!
Self-hypnosis allows you to relax and access your creative and unconscious mind. You can speak directly to the source of your sleep talking and give yourself the freedom to dream in peace. By acknowledging your unconscious mind’s need for expression through dreams and giving it permission to do so quietly, you can stop sleep talking. Self hypnosis can help you to….
Say goodbye to sleep talking forever!
Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.
You can read more customer feedback by visiting our testimonials page, which includes some of the many success stories we have received over the past 16 years.
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This e-Book covers everything you need to know for achieving complete success with self-hypnosis. Get it free (download from your account page) when you order, for a limited time only.
Please note: this is an e-Book to download. Not a physical book!
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With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.LEARN MORE ABOUT US
I have listened to ‘Stop Worrying‘ and ‘Stop Sleep Talking’ a few times and I’m really enjoying the hypnosis sessions. I feel so relaxed at the end of them and drift into sleep effortlessly. They’re great!
Gail Barton - Clare, Ireland