If you’ve tried to stop smoking before, you’ll know how easy it is to slip back into old habits. Even after time without cigarettes, certain situations, feelings, or routines can quickly trigger the urge again.
That’s because smoking is often more psychological than physical. It becomes tied to daily patterns and emotional responses, which is why it can be difficult to stop without addressing those deeper habits.
- Reduce cravings and the urge to smoke
- Think and respond as a non-smoker in everyday situations
- Break automatic habits linked to cigarettes
- Feel calm, clear, and in control without smoking
This self hypnosis session was created to help you stop smoking for good by changing how you think and feel about cigarettes at a deeper level. It can help you move away from automatic patterns and step into the mindset of a free breather, where being without cigarettes feels natural, steady, and fully under your control.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I was what is probably classed as a habitual smoker, so I wasn't sure how effective 'Stop Smoking Now' would be on me. But to cut a long story short... it has worked! I am free! Thank you!
I'd just like to say a quick thank you. I was a heavy smoker for 7 years, and using your hypnosis session I've been able to stop smoking, hopefully for good.
I'd like to let you know that I've been a non-smoker now for over three weeks. I am quite surprised how easy it has been to give up smoking, and I think this owes a lot to your brilliant hypnosis download.
I am very pleased with my stop smoking hypnosis CD. It has worked like a charm. I play it once in a while for reinforcement. It is also a fantastic sleep aid. It is very relaxing and puts me right to sleep after about 5 minutes. Interesting. Plus, I have become very fond of Barrie. He's good.
For many years I have tried various methods of giving up smoking - none worked - then I tried your self hypnosis CD for 7 days. I found it very relaxing and coupled with the use of nicotine replacement products (patches and nasal spray) I succeeded for a continuous 7 months without any discomfort. Unfortunately, I have found that hypnosis needs to be topped up at regular intervals to last and this I did not do. I needed and still need to 'quit the weed' for health reasons and intend to recommence the self hypnosis course again in the very near future. Where I had failed before was a lack of resolve or in other words will power. By using the self hypnosis CD I found I was easily able to allow my subconscious to dictate whether I smoked or not, rather than use will power which I have in little resource. All in all I would thoroughly recommend the use of this self hypnosis treatment to give up smoking, provided you're prepared to top up the hypnosis periodically.
I got very exceptional results from your stop smoking CD. I not only ended a 12+ year chain smoking habit, but I also met my future spouse after just about 4 weeks of following your hypnosis program. I wouldn't have stood a chance if I still smoked. Thank you Barrie, you're the best!
A truly brilliant product and such an easy way to give up smoking. At first I thought it would work by sending 'stop smoking' subliminal messages to my brain through the subconscious while I slept, lol. How wrong I was. But something got through because I have not smoked or even thought about smoking since first listening over a week ago.
A few years ago I tried hypnotherapy and it only worked for a few days when I started to smoke cigars and then back on to cigs. But after listening to this download I can confidently say that I don't smoke anymore and I am no longer addicted to nicotine. All for not much more than the price of a packed of cigs. You really should charge more!
Everything about this is excellent. After listening once I quit smoking and haven't smoked since!
My uncle was once hypnotized to stop smoking. He was so successful he was put on a billboard testimonial "I told my children when I die throw in all my cigarettes and don't forget to throw in the lighter". Thanks to your stop smoking hypnosis I too have been smoke free for 3 months now after smoking 2 packs a day. Please use this as a testimonial! It really does work!!
I just have to share this with you! The stop smoking hypnosis MP3 is brilliant. Up to two days ago I used to smoke up to 50 per day. Yesterday I had one cigarette and I almost threw up. Today, just now, with the first pull my whole mouth was filled with saliva and I actually did throw up. It was absolutely horrible and amazing at the same time. This is after 15 years of smoking. Thank you, thank you, and thank you!
Fantastic app, after almost 40 years of smoking, I am now 5 weeks a non smoker, I have no urges to smoke, I don't miss smoking and I'm saving money.
This is the real deal. At first I was like, hypnosis? Come on. But I figured I had nothing to lose so I gave it a shot. Felt like I was floating on a cloud. The very next day I wasn't gagging for a smoke every five minutes like I usually was. And when I did have a craving, it wasn't too much. Now I don't smoke at all. Thinking of it? You won't regret it.
It worked! It's been a few months now, and I can honestly say I feel amazing. I have more energy, I sleep better, and I don't smell like a frigging ashtray all the time! It was the missing piece of the puzzle for me, and I'm so grateful that I gave it a try.
It wasn't a miracle for me like some reviewers have made it seem, but I would say it was a valuable tool in my journey to a smoke-free life. I would recommend this program to anyone who is struggling to quit smoking, but I would also advise that you approach it with an open mind and a willingness to put in the work and listen. I would also recommend the 'Staying a Non-Smoker' app as a useful follow up.
It's working so far. It's just the right length to keep me engaged and motivated. Also appreciate the positivity within the recording. Thanks!
I'm ecstatic to say I'm now a "free breather"! This gave me the confidence and support I needed after years of smoking. It made stopping a much more positive and manageable experience for me. I feel very proud of myself but best of all I feel ten years younger.
I have been a smoker for as long as I can remember, and I have tried to quit so many times I've lost count. I have to be honest; my experience with the hypnosis download wasn't all rainbows and butterflies. At times, I found myself getting restless or distracted. But I continued on and it has been highly effective in helping me to reduce my cravings. I'm now 'clean' for 3 days straight, which for me is unheard of.
I got the stop smoking hypnosis download and I wish I had years ago. I am now happy and smoke free with no withdrawal symptoms or mood swings. Best thing I ever did for myself, so thank you for giving me my life back. I have told so many people about your website and will continue to do so.
We have awarded this stop smoking hypnosis CD / download with 5 Stars because its high-quality, expert driven, single session format is extremely effective and gets serious results.
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