Snoring can disrupt sleep for both you and your partner, often leading to frustration and poor-quality rest. Even when you’re not aware of it, it can affect how refreshed you feel the next day.
While physical factors play a role, the way your body breathes during sleep can also be influenced by the mind. Small, automatic adjustments in breathing, position, or muscle relaxation can help reduce the likelihood of snoring.
- Encourage quieter, smoother breathing during sleep
- Support natural adjustments that reduce snoring
- Improve sleep quality for you and your partner
- Wake feeling more rested and refreshed
This self hypnosis session helps your subconscious guide your breathing and body more effectively during sleep, making small adjustments that reduce snoring without waking you. As your breathing becomes steadier and quieter, it supports a calmer, more restful and uninterrupted night.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have used the anti-snoring hypnosis disc as you suggested plus extra sessions and it has worked! Thank you for being honest, friendly and generous. You provide one of the best services I have come across.
I recently purchased your stop snoring self hypnosis CD. I listened to it on about 10 occasions, lying on my back on a bed, with my eyes closed, just listening. At first I didn't notice any difference but my husband has and I'm delighted to say the least. My snoring was out of control and I was at my wits end! Thank you so much.
Being kept awake with a snorer is not a very pleasant thing. So after I had tried several other avenues I decided to try your hypnosis program and it worked. It is not an instant fix, you do have do as they say on the blurb but give it time and the snorer is a snorer no more and if you do have a lapse, use it again, we did. Much better than an elbow in the back or a trip to the spare room.
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