Worry can begin as an attempt to solve a problem, but when the same thoughts repeat without leading anywhere useful, it can become draining and difficult to switch off. The mind stays busy, but little actually changes.
Over time, this pattern can feel normal, as though constant mental activity is somehow helping. In reality, excessive worry often creates more tension, less clarity, and a greater sense of uncertainty.
- Reduce repeated and unhelpful worry
- Feel calmer and less mentally overloaded
- Develop a more balanced response to uncertainty
- Support clearer and more practical thinking
This self hypnosis session can help you change how you relate to worry, so that thoughts begin to settle and their urgency. In time, you may find it easier to focus on what you can actually do, let go of what you cannot control, and enjoy a calmer state of mind.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Impressive! Great audio quality. Nice binaural audio effects (evident when wearing headphones). Narrator (Barrie St. John) has an excellent speaking voice. App (I have an iPhone) allows all sorts of session customization (induction, induction length, ending, background music). Overall, an amazing product delivered through well-designed smartphone app. This review is of the Instant Download version.
I have always been extremely analytical (I am a psychologist) but at some point during my life I realized that having a rational understanding of my childhood wounds and self-damaging patterns would not heal me per se. Deeply rooted problems can simply not be solved with either medication or rational therapy. Here is where SelfHypnosis.com comes in. Worrying and over-analyzing killed me. I would dwell forever, holding grudges, desiring what other people had and taking ages to make regretful decisions. I've actually been quite unhappy most of my adult life. So I decided to start using the 'Stop Worrying' hypnosis download... and I started noticing changes. Certain things wouldn't irritate me anymore and I would find them rather humorous. I started sleeping better too. But when I realized that something had really changed was when one day in the shower, while resentfully thinking about someone who at the time was being very hurtful, I had this firm yet gentle inner voice say: "Shut up! This is not worth it! Don't you realize that this is in fact a waste of time? Do you really want to live like this? Stop hating yourself" and instead of feeling bad about being self-destructive, I embraced the whole thing with grace. That was a turning point in my life. A few days ago, I had lunch with a colleague who hadn't seen me in a while and she said: "You seem to have a different attitude about problems!" I thought to myself: SelfHypnosis.com!
I was (yes, I was) a chronic worrier before regularly listening to the 'stop worrying' self hypnosis session which I purchased from you about two months ago. I noticed a change within me after just a few listens and this got better and better with time. Before I knew it, I had stopped worrying about all the stupid little things I had done before. This had knock on effects in other areas of my life and I generally feel much better about things now. In my opinion hypnosis is so underrated and misunderstood by most people. It's sad really because had I known about how effective your hypnosis products are a few years ago, I'd have saved myself a lot of undue stress a lot sooner. But I now look to the future with optimism and for that I thank you Barrie. I don't think I'm exaggerating when I say that this hypnosis session has quite literally changed my life. Thank you.
I recently purchased the hypnosis CD Stop Worrying. I have found it to be wonderful although I have a tendency to fall asleep whilst listening to it. Even so €“ absolutely wonderful!
I have to say that this is a great hypnosis CD program with excellent and practical solution to eliminate worry.
I found the Stop Worrying CD to be very effective. I frequently recommend it to other people as well. It gives long term relief from symptoms, whilst I use the Anxiety Release CD for its immediate benefit and relaxation.
Have you used Stop Worrying?
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