• Choice of CD and/or Instant Download!
  • A Professionally Mastered Recording!
  • Advanced Hypnotherapy Techniques!
  • Includes Relaxing 3D Vocal Effects!
  • Hypnotic Background Music!
  • 90-Day Money Back Guarantee!
(6 customer reviews)

Stop Worrying

Self Hypnosis MP3 Download

Self hypnosis can help you stop worrying!

Everyone worries at times. It’s okay to look for solutions to the issues we face in daily life. How else could we survive? It’s another thing completely though, when we let those thoughts run through our minds repeatedly. You know you’ve crossed the line into unnecessary worrying when you’ve thought of every possible scenario and there is absolutely nothing you can do to bring about immediate change, yet it still consumes your thinking.

Unfortunately, worrying solves nothing. Life is uncertain and worrying can’t resolve conflicts, or provide security. Obsessing about an issue does not give you a resolution, only more frustration and defeat. Plainly put, most things we worry about are not worth the energy. Worrying takes a lot of effort and can be very distracting, which may actually prevent us from finding the solutions that we seek.

But how can you stop worrying? We get so used to our heads being filled with ‘what if’ scenarios that letting go of them feels almost irresponsible. Of course, that could not be further from the truth. Worry thoughts are just thoughts – and your thoughts are not you. One of the best ways to take back control is by going a little deeper, by tapping into your thought processes at a subconscious level, with the help of self hypnosis.

Imagine what it would be like to:

  • Learn to identify the issues you can resolve!
  • Let go of negativity and be free of senseless worry!
  • Stop dwelling on things that are beyond your control!

Hypnosis is a natural state of focussed concentration and this self hypnosis CD / MP3 download provides a way for you to relax deeply, release any stress from your life, and finally be free of your worries. Using advanced hypnotherapy techniques, you can begin to accept things as they are and deal effectively with the uncertainties of life.

Whether you have a mild problem or something more significant, this self hypnosis CD / MP3 download can address the main reasons for worry. It can help you to change the way you think about worrying so that you can enjoy a calmer, happier life. If you listen to it a number of times you can make a large shift in your thoughts and feelings so that you can spend your time on dealing with problems rather than pointlessly thinking about possible issues without actually taking the actions that will help you deal with them.

Start to unload this worry burden today!

Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.
You can now choose to download directly with our Smart Session app after you order (via our website), for greater choice and more control over how you listen.
We are so confident that you'll like this self hypnosis MP3 download that we're willing to offer you a 90 day money back guarantee (terms apply). Order from us in complete confidence!
The Instant Download Version
Buy now for only $15.99 (USD)

This hypnosis download will be available to download immediately upon ordering.

Please make a selection:

Stop Worrying is currently unavailable in CD format.
(6 customer reviews)
  • Choice of CD and/or Instant Download!
  • A Professionally Mastered Recording!
  • Advanced Hypnotherapy Techniques!
  • Includes Relaxing 3D Vocal Effects!
  • Hypnotic Background Music!
  • 90-Day Money Back Guarantee!


Compatible with all major platforms.


Buy 1 Get 1 Half Price | Buy 3 for the price of 2 | Buy 6 for the price of 4. Discounted automatically. No coupon required. Limited time offer.

Note: maximum of 6 sessions per order.


We have received the following feedback for Stop Worrying:

  1. I have to say that this is a great hypnosis CD program with excellent and practical solution to eliminate worry.

    5 out of 5

    Mike Edwards - Auckland, New Zealand

  2. I found the Stop Worrying CD to be very effective. I frequently recommend it to other people as well. It gives long term relief from symptoms, whilst I use the Anxiety Release CD for its immediate benefit and relaxation.

    5 out of 5

    Irene Healy - Carshalton, UK

  3. I recently purchased the hypnosis CD Stop Worrying. I have found it to be wonderful although I have a tendency to fall asleep whilst listening to it. Even so – absolutely wonderful!

    5 out of 5

    Liz Fuller - Nampa, Idaho, USA

  4. I was (yes, I was) a chronic worrier before regularly listening to the ‘stop worrying’ self hypnosis session which I purchased from you about two months ago. I noticed a change within me after just a few listens and this got better and better with time. Before I knew it, I had stopped worrying about all the stupid little things I had done before. This had knock on effects in other areas of my life and I generally feel much better about things now. In my opinion hypnosis is so underrated and misunderstood by most people. It’s sad really because had I known about how effective your hypnosis products are a few years ago, I’d have saved myself a lot of undue stress a lot sooner. But I now look to the future with optimism and for that I thank you Barrie. I don’t think I’m exaggerating when I say that this hypnosis session has quite literally changed my life. Thank you.

    5 out of 5

    Ben Morgan - Reno, USA

  5. I have always been extremely analytical (I am a psychologist) but at some point during my life I realized that having a rational understanding of my childhood wounds and self-damaging patterns would not heal me per se. Deeply rooted problems can simply not be solved with either medication or rational therapy. Here is where SelfHypnosis.com comes in. Worrying and over-analyzing killed me. I would dwell forever, holding grudges, desiring what other people had and taking ages to make regretful decisions. I’ve actually been quite unhappy most of my adult life. So I decided to start using the ‘Stop Worrying’ hypnosis download… and I started noticing changes. Certain things wouldn’t irritate me anymore and I would find them rather humorous. I started sleeping better too. But when I realized that something had really changed was when one day in the shower, while resentfully thinking about someone who at the time was being very hurtful, I had this firm yet gentle inner voice say: “Shut up! This is not worth it! Don’t you realize that this is in fact a waste of time? Do you really want to live like this? Stop hating yourself” and instead of feeling bad about being self-destructive, I embraced the whole thing with grace. That was a turning point in my life. A few days ago, I had lunch with a colleague who hadn’t seen me in a while and she said: “You seem to have a different attitude about problems!” I thought to myself: SelfHypnosis.com!

    5 out of 5

    Eduard Samarra - Barcelona, Spain

  6. Impressive! Great audio quality. Nice binaural audio effects (evident when wearing headphones). Narrator (Barrie St. John) has an excellent speaking voice. App (I have an iPhone) allows all sorts of session customization (induction, induction length, ending, background music). Overall, an amazing product delivered through well-designed smartphone app. This review is of the Instant Download version.

    5 out of 5

    DAF - Golden Valley, Minn, USA

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Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.

You can read more customer feedback by visiting our testimonials page, which includes some of the many success stories we have received over the past 20 years.

+Leave Your Own Review

Free e-book special offer

This e-Book covers everything you need to know for achieving complete success with self-hypnosis. Get it free (download from your account page) when you order, for a limited time only.

Please note: this is an e-Book to download. Not a physical book!

About Us

  • Huge Choice of Exclusive Recordings!
  • By Leading Hypnotherapy Educators!
  • Produced to the Highest Standards!
  • Using the Best Possible Techniques!
  • Trusted Online for Over 20 Years!

With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.


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