Stress is part of life, but when it becomes constant it can affect your body, your mood, your energy, and your ability to think clearly. What starts as pressure can gradually turn into exhaustion, irritability, or a sense of being worn down.
Modern life places demands on us from many directions, and stress can build quietly over time. Work, relationships, health concerns, responsibilities, and emotional pressure can all contribute to a system that feels overloaded.
- Reduce physical and mental stress
- Feel calmer and more emotionally balanced
- Support clearer thinking and better coping
- Restore a stronger sense of wellbeing
This self hypnosis session has been created to help calm the deeper stress response and encourages your mind and body to move back toward a more balanced state. This can make it easier for you to cope with demands, think more clearly, and maintain a calmer and healthier sense of balance.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
For the past 3 weeks I have been using this stress management program along with the weight loss hypnosis series and I feel great! I'm less stressed and am super motivated to achieve my weight loss goals. This is worth every penny!
The stress management hypnosis download was an absolute joy to listen to! It has to be the most relaxing thing I have ever listened to. I have recommended it to everyone I know who I think would benefit. Just about everyone I know! Nice work!
A friend of mine ordered the stress management hypnosis CD from your site as a gift. It was a wonderful gift. I had never tried hypnosis before but it has been perfect. I was suffering quite badly from various different stresses €“ mainly work and relationship stress. Your stress management hypnosis CD has helped me to sort these issues out. I have thanked my friend, but I also want to thank you. Thank you!
I want to let you know that I think your stress management hypnosis download is great. It has helped me to reduce my stress levels immensely. I feel much calmer about things now. Thank you Barrie.
Your stress management hypnosis CD is very helpful for a regular seasoned worrier like me.
Have you used Stress Management?
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