Sugar can easily become part of a daily pattern, especially when it is linked to comfort, stress relief, or quick boosts in mood and energy. Over time, cravings can begin to feel automatic, making healthier choices harder to maintain.
This is often about more than taste alone. Habit, emotional triggers, and learned responses can all reinforce the cycle, making it difficult to cut back without changing those deeper patterns.
- Reduce cravings for sugary foods and drinks
- Change the triggers and patterns linked to sugar
- Shift how appealing sugar feels in the moment
- Build a more balanced and consistent daily routine
This self hypnosis session is designed to help change how sugar is perceived and experienced, reducing its pull and making it easier to move away from old patterns. By shifting your response at a deeper level, it can help healthier choices feel more natural and less like a constant effort.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This doesn’t have reviews yet, as it’s relatively new. We’ve been helping customers for over 20 years. Here are some recent customer experiences, with more on our testimonials page.
I just love your site. I have convinced so many of my friends and work colleagues to look at your site and buy your hypnosis programmes. I look forward to hearing from you and thank you for all the joy and happiness you have brought to my life.
I was blown away with the effectiveness of your hypnosis products, and experienced the desired effects almost immediately. I will definitely be sharing your website with friends and family.
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