Teeth grinding can be painful, frustrating, and damaging over time. Whether it happens at night or during the day, it may leave you with jaw tension, discomfort, headaches, or concern about the effect on your teeth.
Because grinding often happens automatically, it can feel as though there is little you can do beyond managing the symptoms. Yet the pattern itself may be linked to stress, tension, or a subconscious habit that your mind has learned to repeat.
- Reduce subconscious grinding or clenching
- Support a more relaxed jaw response
- Ease tension linked to stress or sleep
- Help protect teeth from ongoing wear
This self hypnosis session helps retrain the automatic response, encouraging your subconscious mind to shift from clenching toward relaxation. With regular use, the impulse to grind your teeth can become a signal to relax your jaw instead.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I just wanted to say thank you very much for your wonderful hypnosis downloads. I have had trouble with my jaw clenching for around 20 years now. After listening to the sleep bruxism download for over a week now I can honestly say I'm feeling so much better. Looking forward to more energy soon as I'm getting more restful sleep. I own a float and massage business and I have to say that listening to your downloads while I'm floating is incredibly powerful. You should check it out and perhaps try it for yourself. Thanks so much and have a great day.
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