Being a fussy eater can affect far more than mealtimes. It may limit your choices, make social eating more difficult, and create frustration if you want to eat more widely but still find yourself reacting against certain foods.
Food preferences can become strongly linked to learned thoughts, memories, textures, or expectations. Once those patterns are established, the mind may reject certain foods automatically, even before you have given them a fair chance.
- Become open to new foods and flavours
- Reduce resistance to certain textures or tastes
- Support a more varied and balanced diet
- Feel more relaxed around eating
This self hypnosis session helps you change the way your mind responds to foods you currently avoid, allowing greater openness and less automatic resistance. You can work on a different type of food with each listen, so in time, you can expand your choices and feel more comfortable trying something new.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This Fussy Eater download has been amazing after one week I have eaten Raspberries, strawberries, plums and grapes for first time in over 40 years and even started using a juicer. By focusing on a different fruit each day the result has been amazing and has gone a long way to helping me achieve a more healthier diet.
thank you
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