Tinnitus can be draining, especially when the sound seems constant or hard to ignore. Over time, it may affect your concentration, your mood, and your ability to rest, making daily life feel more tiring and uncomfortable.
Although there may not be a physical cure for tinnitus, there are ways to reduce how much it affects you. The way your mind responds to the sound plays a major part in how intrusive and distressing it feels. Just as the brain can learn to tune out familiar background noises, it can also learn to place less emphasis on tinnitus.
- Shift attention away from tinnitus
- Reduce tension and distress linked to the noise
- Support greater calm and comfort
- Improve your ability to rest and relax
This self hypnosis session helps train your mind to respond differently to tinnitus, so the sound begins to feel less central and less disruptive. We cannot offer a cure, but in many cases it is possible to learn to control your experience of tinnitus and feel more comfortable day to day.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
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How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
The high pitched buzzing I experienced in my ears was never a minor annoyance but a life limiting disaster so thank you to all involved for this amazing product. People just don't realize what a negative impact tinnitus can have on a person's life. Some of the ideas and techniques used in this hypnotherapy track were not totally new to me but I sense they have been better absorbed by my mind. This has made a huge difference to my life! Thank you!!!
Everything about this is excellent. Easy to listen to and understand, not too expensive, high quality, has a nice sound and it has definitely helped with my tinnitus! I also love how your app allows me to customize the hypnotherapy session. The option to change the music and its volume is a great feature.
I have found Turn Down the Tinnitus to be very helpful and soothing. Thank you so much, you're providing a very important service to people!
I am old, deaf and can only understand a clear English accent. I was able to understand Barrie most easily. I'm very much enjoying the 'Turn Down Tinnitus' recording. I've been told there is no cure for tinnitus but I'm a big believer in mind power. Thanks for all your help.
You get what you pay for and this has had an amazing impact on me and the quality of my everyday life. It has somehow given my brain a target to find and that target is not the tinnitus for once. It's there in the background but I hardly notice it at all and when I do it's not nearly as intrusive or disturbing. More people should be told about this form of treatment. The length is perfect and I like how I could change the music its volume on the app because I'm not overly keen on the standard backing track. Plus the music was a bit loud at first. I highly recommend this hypnosis download to anyone struggling with tinnitus especially if you use the app with all the bonus settings.
To my surprise I've found this has helped with my tinnitus more than I thought it would. You have to commit to listening and that isn't a problem because it's very relaxing and a great way to de-stress. I feel much better overall.
I couldn't sleep properly before using this. My days weren't much better as I struggled to concentrate, like a double-whammy from the tinnitus and lack of sleep. I firmly believe that this hypnosis tape has helped by allowing the tinnitus to just be there, without me trying to change or control it. I found it a challenge at first but was reassured by Barrie in the recording that I can't get it wrong. That is how it should be as really there is no right or wrong way in this approach. The ringing in my ears has faded to such a point where I am sleeping better than I have in years! I appreciate the honest that there is no cure as such and it's something to 'turn down'. But trust me, with some practice, it is possible to ignore the ringing. It feels like a cure to me!
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