This guided experience begins with a gentle sense of drifting, as the mind moves away from everyday thoughts and into a vivid, colourful space that gradually settles into a tranquil island setting.
You will find yourself wandering along warm sands, following quiet streams, pausing beside a cascading waterfall, with each moment inviting a deeper sense of relaxation and ease.
With soft narration and richly layered imagery, this is a journey you can simply follow along without effort.
Includes both wake-up and sleep endings, giving you the option to choose how the session finishes before you begin.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
You can listen to this session whenever it suits you.
Some people prefer listening during the day, while others enjoy using it in the evening as part of their relaxation routine. There is no set schedule to follow, so feel free to listen whenever it feels right for you.
Narration
Timothy Rowe
Timothy is a therapist, meditation teacher, and awareness facilitator with more than 25 years of experience. He specialises in emotional wellbeing, mindfulness, and helping people develop greater self-awareness and resilience.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have bought 3x MP3 tracks from you guys so far - Tropical Paradise, Sleep Now, and Hypnotic Power Nap. I love listening to these tracks. I have downloaded them onto my Kindle Fire HD and I use them all the time.
Your creative relaxation downloads have been a joy to listen to. I've been using the three general ones - Magical Forest, Dolphin Visions and Tropical Paradise. Three words; Calm, Balanced, Focused. That's how I feel now. I'll certainly be ordering more of your hypnosis downloads!
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