Waking up feeling tired can affect your entire day. Even after a full night’s sleep, you may still feel sluggish, unmotivated, or slow to get going in the morning.
This can be influenced by both sleep quality and mental patterns around waking. If your mind associates mornings with effort or fatigue, it can make it harder to feel energised when the day begins.
- Wake up feeling more refreshed and alert
- Improve energy levels in the morning
- Feel more positive and motivated
- Start your day with greater clarity and focus
This self hypnosis session helps you reset how your mind and body respond to waking, encouraging a more energised and positive start to the day. With regular listening, you can begin to wake up more easily and feel more ready to take on the day ahead.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I just wanted to say that I have just downloaded my fifth hypnosis MP3, and that I am having massive success with them. I have now stopped smoking, helped my IBS, motivated myself to jog, and I'm now waking up fresh and alert. All thanks to Hypnoshop. Now I am about to learn to eat healthily!! Keep up the good work! Kindest thanks and regards.
I've been listening to 'Wake Up Fresh and Alert' because that is something I have had a serious problem with, no matter how much sleep I got. The hypnosis session has made a big difference already. Thank you so much. I wish you much happiness.
Wake Up Fresh & Alert is fantastic! I now get out of bed as soon as the alarm has sounded. This was something I had difficulty with before, especially in winter. It only required one session to work which I was thrilled with.
Have you used Wake Up Fresh & Alert?
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