Losing weight isn’t just about willpower. You may start with good intentions, only to find yourself slipping back into familiar patterns, repeating the same cycle without fully understanding why.
Much of what influences how you eat happens automatically, shaped by habits, emotional responses, and learned behaviours. Changing these underlying patterns can make it easier to regain control and respond differently in everyday situations.
- Develop greater control over your eating habits
- Naturally reduce overeating and excess intake
- Feel more confident and in control of your choices
- Support progress towards a slimmer, healthier body
This self hypnosis session can help you take greater control of your eating habits and daily choices, supporting a natural shift towards eating the right amount for your body and reducing excess more easily. It reinforces a clearer sense of direction, helping you align your behaviour with your goals and support gradual, sustainable progress over time.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I've been using your weight loss hypnotherapy session 'Slim and Trim'. After 30 years of trying and failing, I'm really pleased to find that after listening to the hypnosis CD for a week it has taken the edge of my cravings for sugar and fat products. I am really pleased to have discovered your site.
I have listened to quite a few of your hypnotherapy sessions, particularly the ones for weight loss. They have been brilliant. Thank you so much for such great products.
Your weight loss hypnosis session has helped me tremendously. I found it a great source of motivation and I'm happy to report that I've lost 10 pounds in the past 6 weeks or so. I know that your weight loss hypnosis session has helped with this weight loss which is why I want to say a big thank you to Barrie.
I purchased the slim & trim weight loss hypnosis download a few months ago. It took me some time to get there, but I have noticed significant weight loss since listening to it. I highly recommend this hypnosis recording to others looking to lose weight naturally.
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