Balancing work and personal life can feel difficult when demands from both sides begin to overlap. You may find it hard to switch off, stay present, or give enough time to the things that matter most.
This imbalance is often driven by habits, routines, and patterns of thinking that keep your mind constantly focused on what needs to be done next.
- Feel more organised and in control of your time
- Switch off more easily outside of work
- Enjoy your personal time more fully
- Create a healthier balance in daily life
This self hypnosis session is designed to support a more balanced and sustainable approach to work and life. By changing how you respond to pressure and demands, it allows you to create clearer boundaries and more supportive routines. This helps you feel more in control of your time and better able to enjoy both your work and your personal life.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have had a few hypnosis downloads from other websites but I never made any discernible progress in the real world and I became discouraged. Not as a result of the hypnosis necessarily, but they didn't help in any way that I can put my finger on. But I've had amazing success with many of yours, particularly the self-confidence hypnosis download - which is excellent. Right now I'm using Barrie's 'Work Life Balance' and I'm loving it. Thank you very much.
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