Below you’ll find answers to common questions about hypnosis, how our sessions work, and practical details about using SelfHypnosis on the website and app.
If you’re new to hypnosis, this is a good place to start. If you’re looking for something more specific, you can jump to a section below or explore our guides for step-by-step help.
About Hypnosis & Hypnotherapy
What is hypnosis?
Hypnosis is a natural state of focused attention and deep relaxation. It is not sleep or unconsciousness, but a calm, absorbed state where your mind becomes less distracted by everyday thoughts.
In this state, you are more open to helpful ideas and suggestions. You remain aware and in control at all times. Hypnosis simply allows you to focus inward and respond more easily to positive change.
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Does self hypnosis work for everyone?
Most people can benefit from self hypnosis. You do not need to reach a deep or unusual state for it to be effective.
What matters most is your willingness to relax, listen, and follow along. Some people notice changes quickly, while for others it takes longer. Regular use and a consistent approach usually lead to the best results.
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Is self hypnosis safe and suitable for everyone?
Self hypnosis is a natural and safe state of mind, similar to deep relaxation, and is suitable for most people.
However, if you have a medical condition such as epilepsy or a condition involving psychosis, it is best to check with your doctor before using hypnosis, as individual circumstances can vary.
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Will hypnosis change my behaviour or personality?
Hypnosis can help you make positive changes in how you think, feel, and behave.
It works by supporting changes you already want to make, such as improving habits, confidence, or mindset. You remain in control throughout, and it cannot make you act against your values or intentions.
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When will I notice the results?
This varies from person to person. Some people notice changes quite quickly, while for others it happens more gradually.
Often, the changes are subtle at first. You may simply find yourself responding differently over time rather than experiencing a sudden shift. Consistent use is key.
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Using Our Sessions
How long are your sessions?
Most of our sessions are around 20 to 25 minutes long.
This is an ideal length for self hypnosis. It is long enough to reach a deeply relaxed state and work effectively, but not so long that you lose focus or drift off too easily.
Longer sessions are not necessarily more effective. In fact, shorter sessions that you can use regularly tend to produce better results over time.
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When should I listen to a session?
You can listen at any time that suits you, as long as you are relaxed and unlikely to be disturbed. Many people prefer the evening or before bed, but any quiet time is fine.
Always make sure you are not listening while driving or doing anything that requires your full attention.
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How often should I listen?
How often you listen depends on the type of session and what you are working on.
For habit change, behavioural issues, or more ingrained patterns, regular listening is important. A good starting point is once a day for the first week, then every other day for a couple of weeks.
For more general sessions, you may only need to listen once or twice, then return to it as needed.
If you are following one of our courses, simply follow the recommended structure, as each session is designed to be used in a specific order.
In all cases, consistency matters more than frequency. A simple, steady approach tends to produce the best results.
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Can I listen more than once a day or use multiple sessions?
You can listen more than once a day if you wish, but this is not usually necessary.
Listening to the same session more than two times a day is generally not recommended, as it can reduce focus and make the sessions less effective.
You can use more than one session over the same period. Many people combine sessions that support a similar goal, such as different aspects of confidence, and find this works very well.
It is best to avoid working on conflicting goals at the same time. For example, stopping smoking and trying to lose weight together can be less effective. Focusing on one main area first usually leads to better results.
You can listen to different sessions on the same day or on alternate days. A simple and consistent approach works best.
It is generally better to leave some space between sessions rather than listening back to back.
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What are Smart Sessions?
Smart Sessions are flexible versions of our recordings that allow you to adjust certain elements to suit your preferences.
You can choose different introductions (inductions), which vary in length depending on how quickly you relax, as well as select your preferred ending, such as finishing awake and alert or drifting into sleep. You can also choose different background music and adjust the volume to create a more comfortable listening experience.
If you prefer, you can simply use the default version without changing anything.
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Do I need to change any settings, or can I just press play?
You can simply download and use the default settings.
All sessions are designed to work effectively without any adjustments. The additional options are there if you want more control, but they are entirely optional.
Why are there different narrators for the same session?
Many of our sessions are available with different narrators, but the content remains the same.
This allows you to choose the voice you find most comfortable and relaxing. Some people naturally respond better to one voice than another, so having a choice can make the experience more effective and enjoyable.
All narrators are experienced hypnotherapists, and each session is carefully scripted to ensure a consistent and high-quality experience, regardless of which voice you choose.
Is it okay if I fall asleep during a session?
This is quite common, especially if you are very relaxed.
It is generally better to remain awake and engaged, as this helps you follow the session more fully. If you regularly fall asleep, try listening in a seated position rather than lying down.
That said, there is no need to worry if you do fall asleep. You can still benefit from the session, so simply continue using it as normal.
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What if I find it hard to relax?
This is very common, especially at the beginning.
There is no special feeling you need to achieve. Just listen and follow along as best you can. Over time, relaxation becomes easier and more natural.
Can I listen to a sample?
Yes, you can listen to sample clips on our hypnotherapists pages.
These give you a feel for each narrator’s voice and style before choosing a session.
Do I need headphones?
Headphones are recommended, as they help reduce distractions and improve focus.
You can still use speakers if that is more convenient, although the experience may be less immersive.
If you are using Smart Sessions with binaural beats, headphones are required for this feature to work properly.
Are your sessions available in other languages?
All of our sessions are currently available in English only.
To benefit fully, you need to understand what is being said, as the process relies on following the guidance and suggestions throughout the session.
Are your sessions suitable for children?
Our sessions are primarily written for adults, but older children can often use many of them with supervision.
The language is generally simple and easy to follow, and children often respond well to hypnosis. However, parents or guardians should always guide the choice of session and ensure the content is appropriate.
Accounts, Orders & Billing
How do I access my sessions after purchase?
Your sessions are available immediately after purchase.
If you are a new customer, an account is automatically created for you during checkout. You can log in at any time to access your sessions, where all your purchases are stored.
From there, you can download your sessions directly to your device(s).
You can also access your sessions in our app. Simply log in using the same account details you used on the website to ensure your purchases appear correctly.
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I forgot my password. What should I do?
You can reset your password using the “Lost password” link on the login page.
Enter the email address you used when creating your account and follow the instructions in the email you receive.
If you do not receive the email, please check your spam or junk folder.
Why can’t I see my sessions in my account?
Your sessions are stored in your account and should appear in your downloads or library section.
Please check that you are using the same email address that was used when placing your order. It is quite common for customers to accidentally create more than one account using different email addresses.
If you are unsure which email you used, or still cannot see your sessions, please contact us with any details you have, such as your name, email address, or order information, and we will help you locate your account.
What payment methods do you accept?
We accept all major debit and credit cards, as well as PayPal.
All payments are processed securely via Stripe and PayPal. We do not store or have access to your card details.
Do you offer custom recordings?
We do not usually offer custom recordings, as we focus on developing a wide range of professionally produced sessions.
However, you are welcome to contact us with your requirements, and we will let you know if it is something we can help with.
Do you still sell any CDs?
We no longer sell CDs. For many years, we offered our sessions on CD, but as demand moved towards digital formats, we transitioned to downloads.
This also allows us to offer features such as Smart Sessions, which would not be practical on CD.
We understand that downloading may feel unfamiliar if you are used to physical products, but it is quick and straightforward once you get started. We also provide guides to help you download and use your sessions with ease.
Technical & Playback Questions
Do I need to use an app?
No, you do not need to use our apps. You can download your sessions directly from the website and play them on your device like any other audio file.
We also offer apps for iPhone and Android, which can be a convenient option if you prefer listening on your phone. On the iPhone in particular, the apps can provide a more reliable experience, as audio files are not always downloaded and saved in the same way when using a browser.
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How do I play my sessions on my device?
Our sessions are standard audio files and can be played on most phones, tablets, and computers.
Simply download the file to your device and open it using your usual music or audio player. Most devices will play the file automatically once downloaded.
You can also transfer the files to a portable music player if you prefer.
You can also use our apps on iPhone or Android if you prefer listening that way.
Do I need an internet connection to listen?
No. Our sessions are downloaded to your device rather than streamed, so once downloaded you can listen without an internet connection.
You will only need internet access when downloading your sessions or accessing your account. If you are using our apps, an internet connection may be required occasionally for account checks or updates.
Why can’t I access or play my session?
There can be a few different reasons for this, depending on how you are trying to access your session.
If you are using the website, make sure the file has fully downloaded to your device before playing. If you are using our apps, check that you are logged in with the correct account and try refreshing your library.
We also provide guides to help with common issues on both the website and apps.
If you are still having trouble, please contact us with as much detail as possible (for example, what you are trying to do and what happens), and we will help you resolve it. In most cases, there is a simple solution.
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Why does my session keep stopping, skipping, or restarting?
This usually happens when the session is being streamed rather than fully downloaded.
On some devices, especially iPhones, audio files may begin playing before they have been properly saved. This can cause skipping, restarting, or playback issues.
To avoid this, make sure you download and save the file to your device before listening. If tapping the link starts playback instead of downloading, try tapping and holding the link and choosing the option to download or save the file.
You can also use our app, which handles playback more reliably.
Still have questions? Please visit our Help Centre or contact us and we’ll be happy to help.