Binaural beats are subtle background tones created using slightly different frequencies in each ear, which some people choose to listen to when using our sessions.
Our binaural beats are completely optional and can be added to certain sessions if you wish.
They are turned off by default because some people enjoy using them, while others find the sound distracting or simply prefer listening without them.
This guide explains what binaural beats are, how they work, and how they can be used within our sessions.
What Are Binaural Beats?
Binaural beats are created when two slightly different tones are played separately into each ear through headphones.
For example, one ear may hear a tone at one frequency, while the other hears a slightly different frequency. The brain then perceives the difference between the two tones as a soft rhythmic pulse or beat.
This perceived beat is known as a binaural beat.
The effect is very subtle. In most cases, you will not hear a strong pulsing sound. Many people simply notice a gentle background tone or a slightly different atmosphere while listening.
Why Are They Used?
Some people enjoy using binaural beats because they feel the tones help create a calmer or more immersive listening experience during audio sessions.
They are commonly used alongside relaxation audio, meditation, mindfulness exercises, and sleep-focused recordings.
Some listeners feel binaural beats help them settle more comfortably into a session, while others notice little difference or simply prefer listening without them.
Experiences can vary from person to person.
Do Binaural Beats Make Hypnosis Work Better?
No. Binaural beats are not required for hypnosis to work.
The spoken guidance, repetition, focus, and regular use of the sessions remain the most important parts of the process.
Binaural beats are simply an optional background element that some people enjoy using as part of their listening experience.
Headphones Are Required
Binaural beats only work when listening through headphones or stereo earphones.
This is because each ear needs to receive a slightly different tone in order for the effect to be created. Without headphones, the binaural beat effect will not function properly.
If you prefer listening through speakers, it is best to leave binaural beats switched off.
Using Binaural Beats in Smart Sessions
In Smart Sessions, binaural beats can be switched on or off when creating a session version.
They are turned off by default because some people enjoy them, while others find the sound distracting or simply prefer listening without them.
If enabled, the binaural beats play subtly underneath the background music and spoken guidance.
We currently offer three binaural beat styles:
Delta
A slower, deeper sounding rhythm using lower frequencies (1–4Hz), often chosen for very deep relaxation or sleep-focused listening.
Theta
A balanced, deeply calming style using slightly higher frequencies (4–8Hz), often preferred for deeply relaxed or inward-focused listening.
Alpha
A lighter, gentler style using higher frequencies again (8–12Hz), often used for relaxed daytime listening and calm mental clarity.
The differences between them are subtle, and many people simply choose the one that feels most comfortable or enjoyable to listen to.
Binaural beats are designed to remain gentle rather than dominating the listening experience.
Should You Use Them?
There is no right or wrong choice.
Some people enjoy using binaural beats regularly and feel they help create a deeper sense of immersion or calmness. Others prefer listening without them and focus entirely on the spoken guidance and music.
A Simple Approach
It is easy to overthink settings and options when starting self hypnosis.
In reality, the most important thing is simply listening regularly, relaxing as much as you comfortably can, and allowing yourself to engage naturally with the session.
Binaural beats are only a small optional part of the overall experience, and many people achieve excellent results without ever using them.