An induction is the part of a session that helps you enter the hypnotic state.
It’s a guided process that allows your mind and body to settle, so you can become more relaxed, focused, and receptive to the session that follows.
You can think of it as the starting point of the session.
The Type of Induction We Use
In our self hypnosis sessions, we use a progressive relaxation induction.
This is the most widely used and trusted approach in professional hypnotherapy.
It works by gently guiding your attention inward, helping the body relax first, and then allowing the mind to follow.
Most of our inductions include elements such as:
- Focusing on your breathing and allowing it to settle naturally
- Becoming aware of different parts of the body and releasing tension
- Using simple imagery or sensations to deepen relaxation
- Gradually moving into a calm, inwardly focused state
As the body relaxes, the mind naturally becomes quieter and more receptive.
Different Styles, Same Approach
Although all of our inductions follow this same underlying approach, they are delivered in slightly different ways.
These examples reflect real induction styles used within our sessions.
- Guide relaxation through the body step-by-step, as in A Calm Thinking-Feeling
- Use imagery and colour to deepen relaxation, as in The Rainbow of Relaxation
- Create a wave-like flow through the body, as in Waves of Deep Relaxation
- Focus on breathing or simple repetition, as in Loose, Limp and Relaxed
- Encourage stillness and internal awareness, as in A Smooth, Steady Rhythm
These variations keep the experience fresh, while still guiding you into the same effective state.
Induction Length (Smart Sessions)
With our Smart Sessions, you can choose both the style and the length of the induction.
You can select:
- Regular – a longer, more gradual induction
- Medium – a balanced option
- Short – a quicker route into the session
This gives you flexibility depending on your experience and preference.
A simple way to think about it:
- If you’re new to self hypnosis, the Regular (longer) induction is usually best
- If you’re more familiar with the process, you may prefer a Shorter induction
- All options are effective and the difference is simply how quickly you settle into the state
There’s Nothing You Need to Get Right
You don’t need to reach a specific level of relaxation or “do it right.” Even if your mind wanders, or the experience feels subtle, the process is still working.
The induction is simply there to guide you in. Once you’re there, the rest of the session can begin. The method itself is not the most important part. What matters is what happens afterwards. The induction helps you get there, but it’s the content of the session that creates real change.