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Habits and Disorders

Complete your journey to freedom with self hypnosis!

Habits are part of being human. Most of the time, they serve us well – if you had to think consciously about every single thing you wanted to do, you’d never do anything! However, there are times when our habit-forming natures can prove unhelpful, to say the least. Unwanted habits can seriously affect our quality of life.

There are many types of negative personal habits, of course, but they are all caused by the same thing – a subconscious reaction to an emotional trigger. The good news is that you have more control than you think. You just need to go to the source of the problem. Hypnotherapy can help to eliminate bad habits because it deals with the part of the mind that keeps those habits in place.

Habits and disorders are subconscious actions, by definition. This means they are uniquely susceptible to hypnotic intervention since hypnotherapy is a way of communicating with your subconscious mind.

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New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about self hypnosis and how it can help in the treatment of habits and disorders.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I had become addicted to nicotine gum even though I didn’t smoke. Strange, right? I originally got the gum to help me lose weight and then got addicted to it. But thanks to hypnosis I’ve not chewed any gum (not even normal gum) for 5 days straight, which if you knew me you’d know is pretty amazing. Thank you so much. I’ll be getting more of your hypnosis tracks for sure!

    5 out of 5

    Owen Adkins - Cardiff, UK

  2. I am astounded! I have been a nail biter all of my life (48) I am a qualified nail technician and even bite off my extensions. I bought your stop nail biting download played on retiring to bed 2 weeks ago and haven’t put them in my mouth since. I know it is early days but I shall continue… Thank you so much … I’m now going to stop smoking with your help.

    5 out of 5

    Jayne Wright - Dorset, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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