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Healthy Mind

Free yourself from mental and emotional distress with self hypnosis!

The human mind is in many ways a miracle of nature, perhaps the most complex and sophisticated phenomenon in the known universe. But there’s a price to pay. All too often, and for a variety of reasons, the mind can work against itself, leading to chronic disorders such as anxiety, depression, grief and panic attacks.

We offer a selection of self hypnosis audio programs that can help you develop and maintain a healthy mind. Our self hypnosis CD’s and MP3 downloads address several of the most common issues that can affect the health of your mind, as well as providing you with the tools to deal with unwanted thoughts and emotions.

Please do browse our entire selection of self hypnosis audio programs if you can’t immediately find what you’re looking for.

Hypnotherapy offers a way of communicating directly with the part of the mind that controls our reactions. In this way, it bypasses conscious resistance and over-analysis, to help produce change at a very deep level.

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S7 Anxiety CD Set

7 Steps to Overcoming Anxiety is part of our “Super-7 Series” collection of audio programs. It uses techniques based on up-to-date research and draws on a range of therapies and their underlying concepts, which have been combined to give you a great chance to help yourself overcome anxiety and to live a calm, satisfying life.

There are 7 audio sessions within this remarkably 30-day course, all designed to help you:

  • Discover calmer ways of thinking.
  • Make destructive beliefs fade away.
  • Learn to live in the present moment.
  • Prepare yourself for difficult situations.
  • Experience physical and mental relaxation.
  • Deal effectively with unresolved memories.
  • Gain control over your thoughts and feeling
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S7 Depression CD Set

Our approach to treating depression is to bring about permanent changes and 7 Steps to Overcoming Depression can help you make deep changes in yourself and in your life. It uses the best of hypnotherapy and psychology to not only deal with the symptoms of depression, but also the underlying causes too.

This exclusive 30-day “Super-7 Series” course includes 7 powerful audio recordings, written and recorded to the highest possible standards to help you:

  • Feel more energetic and motivated.
  • Develop more positive ways of thinking.
  • Add more meaning and purpose to your life.
  • Become more active and engage with the world.
  • Let go of outcomes and focus on doing your best.
  • Develop a realistic, yet optimistic frame of mind.
  • Feel comfortable with the unpredictability of life.
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New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about self hypnosis and how it can help to develop and maintain a healthy mind.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I am really pleased to have found your website, all the titles I have tried have been brilliant! I am currently using your new 7 Series Overcoming Depression (tomorrow is the end of week 3 for me) and I have never been so happy. My family have been impressed with the results as well I think I would be a rival for Tigger now LOL.

    5 out of 5

    Joanna Henderson - London, UK

  2. I bought several hypnotherapy downloads last year when I was at my lowest with depression and anxiety. I honestly have you to thank for saving my life because I truly believe your MP3's helped me overcome my depression and anxiety. I still listen to them occasionally as they are so relaxing. Thank you so much for your help.

    5 out of 5

    Stacey Bellas - Durham, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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