Free yourself from mental and emotional distress with self hypnosis!
The human mind is in many ways a miracle of nature, perhaps the most complex and sophisticated phenomenon in the known universe. But there’s a price to pay. All too often, and for a variety of reasons, the mind can work against itself, leading to chronic disorders such as anxiety, depression, grief and panic attacks.
We offer a selection of self hypnosis audio programs that can help you develop and maintain a healthy mind. Our self hypnosis CD’s and MP3 downloads address several of the most common issues that can affect the health of your mind, as well as providing you with the tools to deal with unwanted thoughts and emotions.
Please do browse our entire selection of self hypnosis audio programs if you can’t immediately find what you’re looking for.
Hypnotherapy offers a way of communicating directly with the part of the mind that controls our reactions. In this way, it bypasses conscious resistance and over-analysis, to help produce change at a very deep level.
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7 Steps to Overcoming Anxiety is part of our “Super-7 Series” collection of audio programs. It uses techniques based on up-to-date research and draws on a range of therapies and their underlying concepts, which have been combined to give you a great chance to help yourself overcome anxiety and to live a calm, satisfying life.
There are 7 audio sessions within this remarkably 30-day course, all designed to help you:
- Discover calmer ways of thinking.
- Make destructive beliefs fade away.
- Learn to live in the present moment.
- Prepare yourself for difficult situations.
- Experience physical and mental relaxation.
- Deal effectively with unresolved memories.
- Gain control over your thoughts and feeling
Our approach to treating depression is to bring about permanent changes and 7 Steps to Overcoming Depression can help you make deep changes in yourself and in your life. It uses the best of hypnotherapy and psychology to not only deal with the symptoms of depression, but also the underlying causes too.
This exclusive 30-day “Super-7 Series” course includes 7 powerful audio recordings, written and recorded to the highest possible standards to help you:
- Feel more energetic and motivated.
- Develop more positive ways of thinking.
- Add more meaning and purpose to your life.
- Become more active and engage with the world.
- Let go of outcomes and focus on doing your best.
- Develop a realistic, yet optimistic frame of mind.
- Feel comfortable with the unpredictability of life.
Self Hypnosis CD’s and MP3 Downloads
Our healthy mind category also includes the following self hypnosis CD’s and MP3 downloads:
New: Download directly with our free Smart Session app
order (via our website), for greater choice and more control over how you listen.
Frequently Asked Questions
Learn more about self hypnosis and how it can help to develop and maintain a healthy mind.
Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.