Healthy Mind Icon

Healthy Mind

Free yourself from mental and emotional distress with self hypnosis!

The human mind is in many ways a miracle of nature, perhaps the most complex and sophisticated phenomenon in the known universe. But there’s a price to pay. All too often, and for a variety of reasons, the mind can work against itself, leading to chronic disorders such as anxiety, depression, grief and panic attacks.

We offer a selection of self hypnosis audio programs that can help you develop and maintain a healthy mind. Our self hypnosis CD’s and MP3 downloads address several of the most common issues that can affect the health of your mind, as well as providing you with the tools to deal with unwanted thoughts and emotions.

Please do browse our entire selection of self hypnosis audio programs if you can’t immediately find what you’re looking for.

Hypnotherapy offers a way of communicating directly with the part of the mind that controls our reactions. In this way, it bypasses conscious resistance and over-analysis, to help produce change at a very deep level.

Find Out More >


S7 Anxiety CD Set

7 Steps to Overcoming Anxiety is part of our “Super-7 Series” collection of audio programs. It uses techniques based on up-to-date research and draws on a range of therapies and their underlying concepts, which have been combined to give you a great chance to help yourself overcome anxiety and to live a calm, satisfying life.

There are 7 audio sessions within this remarkably 30-day course, all designed to help you:

  • Discover calmer ways of thinking.
  • Make destructive beliefs fade away.
  • Learn to live in the present moment.
  • Prepare yourself for difficult situations.
  • Experience physical and mental relaxation.
  • Deal effectively with unresolved memories.
  • Gain control over your thoughts and feeling
Get Started Learn More


S7 Depression CD Set

Our approach to treating depression is to bring about permanent changes and 7 Steps to Overcoming Depression can help you make deep changes in yourself and in your life. It uses the best of hypnotherapy and psychology to not only deal with the symptoms of depression, but also the underlying causes too.

This exclusive 30-day “Super-7 Series” course includes 7 powerful audio recordings, written and recorded to the highest possible standards to help you:

  • Feel more energetic and motivated.
  • Develop more positive ways of thinking.
  • Add more meaning and purpose to your life.
  • Become more active and engage with the world.
  • Let go of outcomes and focus on doing your best.
  • Develop a realistic, yet optimistic frame of mind.
  • Feel comfortable with the unpredictability of life.
Get Started Learn More
New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about self hypnosis and how it can help to develop and maintain a healthy mind.

What do you mean by the term “Healthy Mind”?

We could have chosen the label “Mental Health” for this category. It’s a neutral term in the sense that it could refer to thoughts and emotions that are either healthy or unhealthy, but it is used so often in connection with disorders of the mind that it has a negative connotation. Since we firmly believe in focusing on the positive, we’ve chosen the title “Healthy Mind”, because that is what believe everyone is entitled to.

How can self hypnosis help to create and maintain a healthy mind?

In order to understand how self hypnosis can be used to create and maintain a healthy mind, we first of all have to understand what a healthy mind actually is. For much of its history, psychology has been focused on unhealthy or dysfunctional mental processes – in other words, what happens in the mind when things go wrong. Whilst this has produced some valuable insights, it is only half the story. As always, prevention is better than cure.

Fortunately, in recent years there has been more research into what happens in the mind when things go right. By understanding the mental traits that help human beings to thrive and function more effectively, we can begin to work out strategies and techniques to boost mental health and to “inoculate” the mind against the stresses and strains of modern life.

Self hypnosis and hypnotherapy can be a powerful and effective way of achieving a healthy mind, because it helps to produce many of these positive psychological traits. In the first place, the hypnotic state is a naturally occurring phenomena, which is related to the state of mind in which instinctive patterns and emotional reactions are laid down. Self hypnosis is just a way of deliberately creating that same state of mind and using it to develop more beneficial patterns and behaviors.

Secondly, hypnotherapy offers a way of communicating directly with the part of the mind that controls our reactions – it is literally speaking the language of the subconscious. In this way, it bypasses conscious resistance and over-analysis, to help produce change at a very deep level.

Our self hypnosis CD's and MP3 downloads are all written and recorded to the highest possible standards. Using advanced hypnotherapy techniques, our recordings can help you to:

  • Live a happier and more satisfying life.
  • Feel more calm, relaxed and in control.
  • Deal effectively with emotional feelings.
  • Let go of past events and plan for the future.
  • Create a better relationship with your thoughts.
  • Regain the motivation to have an active social life.
  • Develop new ways of thinking at a subconscious level.

Listening to a high quality self hypnosis download or CD is an inherently relaxing experience, which is a good way of increasing mental well being in itself!

Can self hypnosis be used to help lift depression?

Absolutely! The fact that depression is rooted in subconscious, psychological reactions means that it is very amenable to self hypnosis and hypnotherapy.

Our “7 Steps To Overcoming Depression” program is designed to deal with the common factors of this illness, such as negative thoughts and emotions, isolation from friends and family, excessive focus on outcomes and lack of meaning and purpose. The techniques we use in this 30-day course can help you develop the right mindset for lifting depression and preventing it occurring again in the future.

For more information on this topic please see our page about using hypnosis for depression.

Can self hypnosis be used to control my anxiety?

Yes, self hypnosis can be extremely effective in treating anxiety!

Since the ability to control your anxiety is crucial for maintaining a healthy mind, we offer a special “7 Steps To Overcoming Anxiety” course that deals with all aspects of the condition, from exercise and diet to relaxing the mind.

We also have an “Anxiety Release” audio program that can be used in addition to this or as a standalone self hypnosis recording.

For more information on this topic please see our page about using hypnosis for anxiety.

What is Obsessive Compulsive Disorder and can it really be controlled with hypnosis?

Obsessive Compulsive Disorder, or OCD, is a condition that can manifest itself physically, through repetitive routines and rituals, psychologically, through apparently uncontrollable and intrusive thoughts, or a combination of the two. It is a maladaptive response, in that it is an attempt to relieve anxiety at some level, which in itself is a cause of anxiety.

Self hypnosis can help to break this vicious circle by dealing directly with the part of the mind that keeps the behavior in place, reducing anxiety levels and suggesting more helpful ways to meet the legitimate need for control. We have two programs that can help with this condition, depending on how it manifests, “Control Your OCD” and “Control Your OCD (Intrusive Thoughts)”.

Which self hypnosis recordings can help with general stress reduction?

First of all, it’s important to realize that stress itself isn’t necessarily a problem – it’s how you react to that stress. This is a crucial distinction to make. After all, there are some situations which we might find impossibly stressful that you positively thrive in, and vice versa. Stress is very much a personal thing.

That said, reducing stress is probably the single most valuable investment you can make in your own mental well being. Most of the other conditions we cover in this section are exacerbated, if not caused by, stress, so anything you can do to bring it under control will help. It also has physical benefits, since long-term stress can have quite damaging effects on your body.

To this end, we have several stress reduction programs, including “Rapid Stress Relief” and “Stress Management”, which takes a more long-term approach. You may also be interested in “Stop Worrying”, since worry is a major driver of stress. If your stress is work related then please see our “Overcome Work Stress” CD / MP3 download, which is part of our “Business and Careers” category.

Please also check out our range of Creative Relaxation CD's and MP3 downloads, which can be a powerful antidote to daily stress.

Is it possible to overcome grief using self hypnosis?

Although it’s perfectly understandable that you may wish to escape the pain of grief, it’s very important to realize that it is a natural and normal response to loss or bereavement. There seems to be an enormous pressure in modern society to be permanently happy. Even if this were possible, which it isn’t, there are times when happiness is simply not appropriate. The first step towards overcoming grief is to give yourself permission to grieve when you have lost somebody or something that is dear to you.

That said, it is possible to get stuck in the grieving process. If you feel that your life has been put on hold because of grief, then self hypnosis can help you to heal and move forward. Our “Overcome Grief” self hypnosis CD / MP3 download is designed to help you deal with the tangle of emotions that accompany bereavement and to find acceptance and peace of mind.

Why is there no mention of CD's / downloads to help cure fears and phobias?

Although a mind free of irrational or excessive fear is certainly a healthy mind, the techniques that we use to deal with fears and phobias are so specific that we felt that they needed their own separate category. Please see our “Fears and Phobias” category for full details.

How do your hypnotherapy recordings compare with visiting a professional hypnotherapist?

A professional hypnotherapist will be able to work with you an individual, taking account of your own particular circumstances and working with your own strengths and resources to reach goals that are meaningful to you as an individual. A pre-recorded hypnotherapy CD or MP3 download is designed for general use, but has many benefits, not the least the fact that you can listen to it as many times as you like, reinforcing the effects through repetition.

Can hypnotherapy be used in conjunction with other therapies and treatments?

Absolutely! Hypnotherapy utilizes a naturally occurring state of mind to bring about change. As such, hypnotherapy is a true complementary therapy, that can safely be used with other forms of treatment, and may even help to make those treatments more effective.

Are your self hypnosis CD's and downloads guaranteed to work?

The human mind is an infinitely complex thing, shaped by our own individual experience, beliefs and dispositions. So although there are certain common patterns to the problems which affect the mind, there can be no “one size fits all” approach that will work for absolutely everybody all of the time. This means that we cannot guarantee that these sessions will work for you as an individual.

Having said that, the advanced hypnotherapy techniques we use in these audio programs have helped many individuals to achieve a healthy mind, both in one to one therapy and via the medium of recordings. We believe that with repeated listening, our self hypnosis recordings can help you to achieve similar positive results.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I am really pleased to have found your website, all the titles I have tried have been brilliant! I am currently using your new 7 Series Overcoming Depression (tomorrow is the end of week 3 for me) and I have never been so happy. My family have been impressed with the results as well I think I would be a rival for Tigger now LOL.

    5 out of 5

    Joanna Henderson - London, UK

  2. I bought several hypnotherapy downloads last year when I was at my lowest with depression and anxiety. I honestly have you to thank for saving my life because I truly believe your MP3's helped me overcome my depression and anxiety. I still listen to them occasionally as they are so relaxing. Thank you so much for your help.

    5 out of 5

    Stacey Bellas - Durham, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


© 2023 New Way Productions Ltd. All Rights Reserved.