This section shows you how to use your sessions, including when to listen, how often, and how to build a simple routine.
What Is Hypnosis and How Does It Work?
A clear explanation of hypnosis, self hypnosis, and how focused attention helps support positive change.
What Does Hypnosis Feel Like?
Understand what hypnosis typically feels like and why the experience is often more subtle than expected.
Common Myths About Hypnosis
An explanation of common myths about hypnosis, including control, safety, and suggestibility.
What to Expect from a Self Hypnosis Session
Learn what happens during a self hypnosis session, from relaxation and suggestions to endings and session structure.
How to Use Your Self Hypnosis Sessions
Simple guidance on when to listen, how often to use sessions, and building a routine that works for you.
How Smart Sessions Work
Learn how Smart Sessions work and how to personalise inductions, endings, and background music.
Background Music for Self Hypnosis
Background music options for our self hypnosis sessions, including track previews and listening guidance.
Binaural Beats Guide
A simple guide to binaural beats and how they can be used with our self hypnosis sessions.