Choose
Browse our library of self-hypnosis sessions and courses, then purchase what you’d like to listen to when you’re ready.
Access
Your sessions are available immediately after purchase, ready to use on your phone, tablet, or computer.
Listen
Listen at a time that suits you, following the guidance and allowing each session to unfold naturally.
How Self-Hypnosis Works
Self-hypnosis works by helping you relax deeply and focus your attention, making your mind more receptive to helpful suggestions.
In this state, it becomes easier to influence patterns of thinking, behaviour, and response that would otherwise feel automatic.
Regular listening helps these suggestions become more familiar, allowing changes to build naturally over time.
What Happens in a Session
Beginning
Gently guides your mind into a calm, focused state, helping you relax and settle in.
Session Content
Focuses on your chosen topic, using guided suggestions to support positive change.
Ending
Brings you back to full awareness, or allows you to drift into a natural, restful sleep.
Most sessions are around 20–25 minutes long, making them easy to fit into your day.
Make It Your Own
Smart Sessions let you personalise how each session feels, without changing the core content.
You can listen as normal, or adjust how it begins, how it ends, and the background audio if you prefer.
Smart Session Settings
Introduction
Waves of Relaxation
Induction Length
Medium
Ending
Sleep
Background Audio
Reflections
Music Volume
Reflections
Background Audio
● ● ● ○ ○
Binaural Beats
Optional
Where to Start
If you’re ready to begin, these are some of the most popular areas people start with.