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Personal Development

Achieve your quest for self-improvement with self hypnosis!

Self hypnosis can help you to make progress in any area where you would like to act more effectively and purposefully, such as emotional management, personal effectiveness, increased productivity, creativity and improved optimism and positive mindsets.

Our exclusive range of self hypnosis CD’s and MP3 downloads have been professionally produced to the highest possible standards, using advanced hypnotherapy techniques that can help you to develop the essential mindset for self-improvement, as well as helping you to eliminate the subconscious obstacles and unhelpful behaviors that might have been holding you back until now.

Hypnosis gives you the chance to set your mind in the right direction and remove unnecessary emotional baggage or limiting beliefs that can otherwise interfere with your quest for self-improvement.

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New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about self hypnosis and how our audio programs can help with personal development.

How can self hypnosis help with personal development?

Everything that self hypnosis and hypnotherapy helps people with can be thought of as personal development. Conquering a habit or overcoming a phobia will certainly enhance the quality of your life, after all. However, the sort of personal development we are talking about here is a more active and positive process of self-improvement. It is about achieving the things you do want, rather than getting rid of the things you don’t want.

Hypnosis is a naturally occurring state of mind. Modern research has closely identified it with the Rapid Eye Movement (REM) state, most often associated with dreaming sleep. Interestingly, the time when we experience most REM is in the womb, suggesting that it is involved in laying down the essential templates that shape our behavior throughout our lives.

Self hypnosis, then, is a way of accessing this state of mind to lay down new and more helpful patterns of behavior. This is done through direct communication with the subconscious, the part of your mind that controls all of your habits and behaviors. It’s the part of your mind that is always in charge. This is why you can change your behavior consciously for a while, but sooner or later your subconscious will reassert itself and those old and less effective habits will creep back in.

However, by updating the subconscious with new information, and through vivid mental rehearsal, it is possible to achieve profound and permanent change for the better. Once the subconscious has accepted this new information, self-improvement becomes a habit, something that you do almost automatically. Self hypnosis does this by bypassing the critical conscious mind and delivering positive suggestions straight to the part of your mind that will make them a reality.

Can self hypnosis really change me as a person?

Change is not only possible, it’s inevitable! Many people feel that they are stuck with their current mindset and that their capacity for self-improvement has somehow been predetermined, as if it was fixed at birth like your eye colour. This is simply not true. Our skills, abilities and attitudes are constantly developing in response to our experience, just as our experiences are very often shaped by our skills, abilities and attitudes. It is a dynamic process.

On a physical level, it is now known that our brains lay down new pathways and make new connections according to our experience, literally changing its structure. This is something which happens throughout our lives. Self hypnosis is simply a way of taking control of this process and making it work for you.

Having said that, it’s also important to realize that we’re talking about changes in behavior and emotional reaction here, not fundamental changes in your personality. Hypnosis is not brainwashing, so you will still be you, only better!

What are the main self-improvement skills that I will learn?

Self improvement of all varieties is based on a core set of principles and skills. Our personal development self hypnosis CD's and MP3 downloads can help you to take control of your emotions, enabling you to act according to your intention, instead of just reacting to emotional triggers. They can help you to improve your attention span and your ability to relax, which in turn will improve your ability to think clearly and creatively, to set goals and solve problems. Our self hypnosis recordings can also help you to develop the resilience and motivation that is often necessary if you’re going to meet your personal development goals.

The hypnotic techniques and suggestions used in our products are based on solid research into the best ways to achieve healthy levels of self-improvement. They put you firmly back in control of your own personal development, helping you to set and achieve your own goals.

Is self hypnosis a “miracle cure” for self improvement?

It’s important to stress that hypnosis is not magic, and it’s certainly not a “miracle cure” that will instantly solve everybody’s problems! All personal development requires work and commitment. Just like any life skill, it requires practice. What hypnosis can do is improve the quality of your practice, setting your mind in the right direction and removing some of the unnecessary emotional baggage or limiting beliefs that can otherwise interfere with your quest for self-improvement.

Are you hypnotherapy recordings as good as visiting a hypnotherapist?

Face to face hypnotherapy has many obvious advantages, not least the fact that it will be tailored to you as an individual. But hypnosis recordings can be very powerful and effective too, especially in the field of personal development. You can listen to our self hypnosis CD's and MP3 downloads as often as you need to, embedding these positive messages of self-improvement at the deepest levels of consciousness, where real and lasting change takes place.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.

TESTIMONIALS

We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. Thanks to your excellent hypnosis downloads I have resolved the inner critic inside of me. My feelings of depression, anxiety, negative thinking, inertia, and aloneness, have slowly been replaced with an experience of self-love, happiness, motivation, inspiration, and joy. I have finally found myself. I got my life back thanks to hypnosis.

    5 out of 5

    Loren Griffith - Nebraska, USA

  2. Your hypnosis CDs have been the best thing I have ever come across. I notice significant and immediate changes and then more subtle changes as time goes on. They have improved me as a person and I will continue to purchase as long as you continue to make them! Keep up the good work.

    5 out of 5

    Imran Hussain - London, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.

UNIQUE SELF HYPNOSIS AUDIO PROGRAMS

Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.
HUGE CHOICE OF EXCLUSIVE RECORDINGS

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.

EXPERT HYPNOTHERAPISTS

All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.

SUPERIOR DIGITAL AUDIO

With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.

DOWNLOAD DIRECTLY WITH OUR APP

Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.

ONLINE FOR 20 YEARS

More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.

YOUR SATISFACTION GUARANTEED

We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!

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