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Sleep Problems

Let self hypnosis help you to get a good night’s sleep, every night!

Even a small improvement in the quality of your sleep can help you to make dramatic improvements in the quality of your waking life. If you suffer from insomnia, or other form of sleep disorder, then self hypnosis could be the solution you’re looking for.

All of our self hypnosis CD’s and downloads have been written, recorded and produced to the highest possible standards. The advanced hypnotherapy techniques we use in our self hypnosis audio programs have been developed in professional practice, helping thousands of people to experience better quality sleep.

Hypnosis is inherently relaxing and with the help of self-hypnosis you can help your subconscious mind re-learn its natural capacity for sleep, as well as resolve the psychological roots of poor sleep.

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Our Self Hypnosis CD’s and MP3 Downloads

Our sleep problems category includes the following self hypnosis CD’s and MP3 downloads:

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about hypnosis and how our recordings can help in the treatment of sleep issues.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. For much of this year I have been suffering from very bad insomnia which was affecting the quality of my life. I downloaded the ‘Sleep Now!’ hypnosis recording and I connected really well with Barrie’s voice. I only have to listen for a few minutes now and I’m deeply relaxed. I listen just before sleep and let it play. Simply the best!

    5 out of 5

    Arturo Salazar - California, USA

  2. Being kept awake with a snorer is not a very pleasant thing. So I decided to try your hypnosis program and it worked. It is not an instant fix, you do have do as they say on the blurb but give it time and the snorer is a snorer no more and if you do have a lapse, use it again, we did. Much better than an elbow in the back or a trip to the spare room.

    5 out of 5

    Viv Jones - Taunton, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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