The Super-7-Series

Achieve lasting and profound change with our unique courses!

Each of our unique Super-7-Series course addresses a considerable range of factors that cause the problem you want to overcome. As a result you can expect to make deep and wide-ranging changes in yourself and in your life.

What you can expect from a Super-7-Series course:

  • A series of 7 high quality sessions – a different therapy recording for each day of the week.
  • A variety of approaches; hypnotherapy, NLP, mindfulness and other psychological tools.
  • Techniques that deal with the symptoms, but can also remove the underlying causes.
  • Extremely well-researched with contributions from our vastly experienced therapists.

(Please remember that everyone is different and therefore results and response times do vary from person to person).

By using a wide range of approaches we can help you in profound ways so that you can not only deal with the symptoms that trouble you, but can also remove the underlying causes too.

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S7 Anxiety CD Set

7 Steps to Overcoming Anxiety uses techniques based on up-to-date research and draws on a range of therapies and their underlying concepts, which have been combined to give you a great chance to help yourself overcome anxiety and to live a calm, satisfying life. It can help you to:

  • Discover calmer ways of thinking.
  • Make destructive beliefs fade away.
  • Learn to live in the present moment.
  • Prepare yourself for difficult situations.
  • Experience physical and mental relaxation.
  • Deal effectively with unresolved memories.
  • Gain control over your thoughts and feeling.
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S7 Confidence Set

7 Steps to Increased Self Confidence has been designed to increase your self confidence by changing your moment-to-moment thoughts and to help you deal with any past issues that may be holding you back in life. If you have long suffered from a lack of confidence or low self-esteem then this unique course is especially for you! It can help you to:

  • Achieve a state of calmness.
  • Be more sociable and outgoing.
  • Develop good, positive feelings.
  • Step outside of your comfort-zone.
  • Speak freely and express your views.
  • Foster a better, healthier self-image.
  • Relax and enjoy the company of others.
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S7 Depression CD Set

7 Steps to Overcoming Depression can help you make deep and lasting changes in yourself and in your life. It uses the best of hypnotherapy and psychology to not only deal with the symptoms of depression, but also the underlying causes too. It can help you to:

  • Feel more energetic and motivated.
  • Develop more positive ways of thinking.
  • Add more meaning and purpose to your life.
  • Become more active and engage with the world.
  • Let go of outcomes and focus on doing your best.
  • Develop a realistic, yet optimistic frame of mind.
  • Feel comfortable with the unpredictability of life.
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Weight Loss

7 Steps to Successful Weight Loss uses the most up-to-date techniques from hypnotherapy and psychotherapy. Combining this with our current knowledge about nutrition, exercise, and motivation, this unique weight loss course gives you all the help and support you need. It can help you to:

  • Build motivation and increase your determination.
  • Find effective ways of dealing with hunger feelings.
  • Overcome that natural inbuilt resistance to exercise.
  • Develop greater self-acceptance and self-compassion.
  • Overcome subconscious barriers to effective weight loss.
  • Deal with any unresolved emotional issues from your past.
  • Develop new and better ways of eating, thinking, and living.
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New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about our Super-7 courses and how they can help you.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions…


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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