Achieve lasting and profound change with our unique courses!
Each of our unique Super-7-Series course addresses a considerable range of factors that cause the problem you want to overcome. As a result you can expect to make deep and wide-ranging changes in yourself and in your life.
What you can expect from a Super-7-Series course:
- A series of 7 high quality sessions – a different therapy recording for each day of the week.
- A variety of approaches; hypnotherapy, NLP, mindfulness and other psychological tools.
- Techniques that deal with the symptoms, but can also remove the underlying causes.
- Extremely well-researched with contributions from our vastly experienced therapists.
(Please remember that everyone is different and therefore results and response times do vary from person to person).
By using a wide range of approaches we can help you in profound ways so that you can not only deal with the symptoms that trouble you, but can also remove the underlying causes too.
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7 Steps to Overcoming Anxiety uses techniques based on up-to-date research and draws on a range of therapies and their underlying concepts, which have been combined to give you a great chance to help yourself overcome anxiety and to live a calm, satisfying life. It can help you to:
- Discover calmer ways of thinking.
- Make destructive beliefs fade away.
- Learn to live in the present moment.
- Prepare yourself for difficult situations.
- Experience physical and mental relaxation.
- Deal effectively with unresolved memories.
- Gain control over your thoughts and feeling.
7 Steps to Increased Self Confidence has been designed to increase your self confidence by changing your moment-to-moment thoughts and to help you deal with any past issues that may be holding you back in life. If you have long suffered from a lack of confidence or low self-esteem then this unique course is especially for you! It can help you to:
- Achieve a state of calmness.
- Be more sociable and outgoing.
- Develop good, positive feelings.
- Step outside of your comfort-zone.
- Speak freely and express your views.
- Foster a better, healthier self-image.
- Relax and enjoy the company of others.
7 Steps to Overcoming Depression can help you make deep and lasting changes in yourself and in your life. It uses the best of hypnotherapy and psychology to not only deal with the symptoms of depression, but also the underlying causes too. It can help you to:
- Feel more energetic and motivated.
- Develop more positive ways of thinking.
- Add more meaning and purpose to your life.
- Become more active and engage with the world.
- Let go of outcomes and focus on doing your best.
- Develop a realistic, yet optimistic frame of mind.
- Feel comfortable with the unpredictability of life.
7 Steps to Successful Weight Loss uses the most up-to-date techniques from hypnotherapy and psychotherapy. Combining this with our current knowledge about nutrition, exercise, and motivation, this unique weight loss course gives you all the help and support you need. It can help you to:
- Build motivation and increase your determination.
- Find effective ways of dealing with hunger feelings.
- Overcome that natural inbuilt resistance to exercise.
- Develop greater self-acceptance and self-compassion.
- Overcome subconscious barriers to effective weight loss.
- Deal with any unresolved emotional issues from your past.
- Develop new and better ways of eating, thinking, and living.
New: Download directly with our free Smart Session app
order (via our website), for greater choice and more control over how you listen.
Frequently Asked Questions
Learn more about our Super-7 courses and how they can help you.
Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions…