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Weight Loss

Achieve and maintain your weight loss goals with self hypnosis!

There are many factors that can play a part in weight problems, including our thoughts, food choices, emotions, and so many others. Self hypnosis can be highly effective in helping you to deal with any unhelpful habits that are formed around food. Self hypnosis can also help you to make those lifestyle changes, that weight loss requires, feel more natural and comfortable.

Most treatments for weight loss, including many that are administered under hypnosis, provide a limited number of approaches. Whereas our guided self hypnosis CD’s and MP3 downloads use a range of advanced hypnotherapy techniques to help “program” your mind for lasting success. Produced by our team of leading hypnotherapists, with over 75 years of experience in the field of hypnotherapy, our weight loss audio programs can help you to not only make the deep changes necessary to reduce and control your weight, but to maintain your success.

With the help of self hypnosis you can find yourself naturally and automatically making lifestyle changes that support you in becoming the slimmer and healthier person that you truly want to be.

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7 Steps to Successful Weight Loss

This incredibly powerful 30-day self hypnosis audio program is part of our unique “Super-7 Series” range and uses the most up-to-date techniques from hypnotherapy and psychotherapy. Combining this with our current knowledge about nutrition, exercise, and motivation, this unique weight loss course gives you all the help and support you need.

7 Steps to Successful Weight Loss consists of 7 highly effective recordings plus an introductory eBook / booklet. This weight loss course can help you to:

  • Build motivation and increase your determination.
  • Find effective ways of dealing with hunger feelings.
  • Overcome that natural inbuilt resistance to exercise.
  • Develop greater self-acceptance and self-compassion.
  • Overcome subconscious barriers to effective weight loss.
  • Deal with any unresolved emotional issues from your past.
  • Develop new and better ways of eating, thinking, and living.
Get Started What is a Super-7 Series?

This unique weight loss course deals with many of the problems people encounter when they seek to lose weight and because it is so comprehensive, it gives you a great chance of achieving your goals

Self Hypnosis CD’s and MP3 Downloads

We highly recommend 7 Steps to Successful Weight Loss, particularly if your weight loss issues are deep rooted. However, we also have a selection of other self hypnosis CDs and MP3 downloads within our weight loss category that may be of interest to you — including one for those seeking to gain weight instead. They are as follows:

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about weight control and how self hypnosis can help you achieve your goals:

Why do we become overweight and how can I change?

The key idea in weight control is that ultimately it couldn’t be simpler — we take in calories and we use up calories. If we consistently take in more than we use up then we gain weight; conversely, if we consistently use more calories than we take in then we lose weight. Of course, there can be many explanations as to why this has happened — hormones, emotions, the effects of advertising, and so on — but ultimately it is a simple matter of mathematics. Therefore if you can reduce your calorie intake and make it less than your usage, you will lose weight.

There are, of course, possible complications, such as your metabolic rate, but most people a hundred years ago had probably never heard the term, and yet very few were overweight. The real issues are about what we consume and how many of the calories we use up.

As an aside, we would point out here that by the word “overweight” we mean someone having excess body-fat. There are people who are relatively heavy because they suffer from fluid retention, and others because they are muscular, but obviously in these cases they would not be considered overweight.

If you are genuinely overweight then the challenge is to reduce your calorie consumption or to use more calories through exercise — or to do both. The wonderful thing is that if you achieve this change — providing the changes you make are adequate, then you will lose weight. And if you can maintain this change then you can maintain your new weight.

How can self hypnosis help me to lose weight?

Hypnosis is a highly suggestible state of mind that allows you to become more open to newer, better ideas. Although contrary to what some people think, hypnosis cannot magically remove excess weight away! In fact, the state of hypnosis has very few therapeutic benefits on its own — other than those achieved by deep relaxation. It is the therapy, administered under hypnosis, that really does the work. This is known as hypnotherapy — and with the right techniques it works because it helps to address the psychological issues of weight control.

On the surface, weight issues seem to be physical problems — surely, we are just putting too much food in our mouths and not exercising enough? But this is to look at the matter superficially. We need to ask, why we would be doing this? The answer is that our actions are controlled by our thoughts and feelings, at a subconscious level.

Our approach to hypnotherapy is to help you develop far more effective ways of thinking, so you can get more reward from eating in healthy ways and from exercising, thereby giving you a great chance of controlling your weight. We also use advanced hypnotherapy techniques to address the emotional issues that contribute to your weight issues and make the lifestyle changes that weight loss requires feel more natural and comfortable.

Put simply, with the help of self hypnosis and hypnotherapy you can “program” your subconscious mind to get it fully on-board with your conscious goals. Best of all, self hypnosis is a safe, natural and deeply relaxing experience. Our professionally produced self hypnosis CDs and MP3 downloads for weight loss present you with a wonderful opportunity to make extraordinary changes in your life.

Do I need do deal with past issues or unresolved emotions?

Yes and no. Many people have issues from the past that affect their weight. By using Sunday's session (“Removing Barriers”) in our Super-7 Series course 7 Steps to Successful Weight Loss we can help you to address any past issues that may affect your weight. This is done in a calm, gently and easy way, to help you let go of the past and overcome any potential barriers to successful weight loss.

Some hypnotherapists believe that everyone with a weight problem needs to have some kind of regression therapy and delve into thoughts and feelings from the past. Although our weight loss course does help you address possible past issues, it is only one small part of the overall approach. We believe that whilst the past certainly can have an influence on your current weight problems, its influence is not always significant enough and it is therefore better for us to spend most of the time dealing with your current problems.

How much weight can I expect to lose by using self hypnosis?

This is an impossible question to answer, because everyone is different. Please also remember that hypnosis is not a miracle solution to your weight problems. However, if you commit to using our self hypnosis CDs and MP3 downloads and follow them as instructed, then you have every chance of reaching your weight loss goals in whatever time frame is natural and right for you.

Ideally, you will lose weight gradually. It is important that control your weight loss so that you avoid the “Rebound Effect”. Recognize that the approach that we use is to focus less on goals and more on the processes that lead to goals, so please concern yourself little with the actual amount of weight loss and more with what you need to do in order to achieve that weight loss.

Weighing yourself need only be done occasionally — perhaps every two weeks or so. The risk otherwise is that, say, having just drunk a lot of fluid your weight may be greater than on your previous weighing, this discovery leading to your feeling discouraged. With less frequent weighing there is less chance of this happening.

To repeat, everyone is different and we cannot make any claims about how much weight you may or may not lose.

How do your recordings compare to visiting a hypnotherapist in person?

There is no doubt that much can be gained from working one to one with a hypnotherapist who has experience with weight control issues. Doing so is especially useful if you require help and support for specific emotional issues. In which case, choosing someone with the good counselling skills would be beneficial. However, please do not underestimate the value of our self hypnosis recordings.

Our pre-recorded hypnotherapy sessions really can help you achieve your weight loss goals by making profound shifts to your thoughts and feelings. Also, bear in mind that it takes time for the brain to develop new habits, so being able to use CDs or MP3 downloads on a daily-basis can be very effective, not to mention far more cost effective. Each time you listen you help to “program” your mind to think in ways that enable you achieve your weight loss goals.

To learn more about the advantages and disadvantages of both approaches we recommend you read our article “Self Hypnosis Recordings vs. Live Hypnotherapy”.

Does it matter if I committed to a particular diet or weight loss plan?

If you are on a special diet or following a certain weight loss plan (or exercise regime), then that is absolutely fine. Our self hypnosis recordings for weight loss encourage healthy eating, but we don’t advocate specific diets. However, we would discourage you from using certain types of diets. This is because some of them, if followed rigorously, will virtually guarantee weight loss, but they require such unnatural ways of eating that you will probably be unable to stick to them permanently.

Another problem is that while a diet may be a healthy one, it may be so low in calories that after a while the dieter can experience what is known as the “Rebound Effect” whereby the body feels so deprived that it creates strong urges to eat, leading to the person to end up heavier than before.

We would therefore recommend that you consider diets that you can imagine remaining on for the rest of your life. The word “diet” is perhaps better replaced here with the term “healthy eating”, as this implies a way of eating that is sustainable. Healthy eating will tend to result in a more moderate weight loss per week than dieting will, but this is far more desirable and, in the long run, is likely to have a greater chance of success.

Should I choose the Super-7 Series course or a single session?

We highly recommend 7 Steps to Successful Weight LossIt uses a wider range of techniques and is extremely comprehensive. It is particularly good if you have tried other approaches to weight loss (perhaps even using self hypnosis or hypnotherapy unsuccessfully in the past) without achieving real, long-term success, or you believe that there are underlying issues that may be driving your weight issue.

Even though 7 Steps to Successful Weight Loss represents great value for money, we do appreciate that it is more expensive that our single sessions. Therefore the next best option would be to use Slim & Trim, which contains an excellent hypnotherapy session designed to help you to lose weight. We know many people have benefit from its use. If you choose this option then we recommend supplementing this with one or two other single sessions, such as Boost Your Self Esteem or Boost Your Ego.

I tried hypnosis in the past without success, so will your recordings work for me?

There are many reasons why it may not have worked for you in the past, so please do not let this put you off. It is important to remember that when it comes to hypnotherapy, it is the actual therapy part of the equation that does the change work. If the therapy is poor, then the results will tend to be poor too.

Unfortunately, there are many widely available self hypnosis audio programs for weight control by inexperienced, poorly trained, and in some cases, incompetent “therapists”, who lack the necessary knowledge and expertise. In many cases, at best all you are really getting is deep relaxation, which is fine, but a waste of time if you are hoping to lose weight. So even if you decide not to use our self hypnosis audio programs for weight loss, please choose wisely.

For more information please read our main FAQs page, which contains answers to 50 of our most frequently asked questions about self hypnosis, hypnotherapy, our website, our products and the ordering process.

We hope you have found this page useful. Self hypnosis and hypnotherapy offers you a great chance of getting on to the path that will lead you to achieve and maintain good weight control. Please use our self hypnosis CD’s and MP3 downloads as we suggest and good luck!


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I have listened to many different hypnotic weight loss tracks, but this course blows them all away. It addresses every single issue and unlike other ones I’ve listened to (without success) it is clear that you guys know what you’re talking about. It’s brilliant!

    5 out of 5

    Petra Vardy - Birmingham, UK

  2. I continue to get great benefit from the numerous hypnotherapy CDs that I have purchased from your website over the past few years. But the one area I’ve always struggled with is weight control. I’m currently into my third week of the course and I’ve already noticed significant changes, so I’m delighted. I’m hoping to introduce my new slimmer self to the world come the summer!

    5 out of 5

    Jennifer Ying - Atlantic City, USA

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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