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Weight Loss

Achieve and maintain your weight loss goals with self hypnosis!

There are many factors that can play a part in weight problems, including our thoughts, food choices, emotions, and so many others. Self hypnosis can be highly effective in helping you to deal with any unhelpful habits that are formed around food. Self hypnosis can also help you to make those lifestyle changes, that weight loss requires, feel more natural and comfortable.

Most treatments for weight loss, including many that are administered under hypnosis, provide a limited number of approaches. Whereas our guided self hypnosis CD’s and MP3 downloads use a range of advanced hypnotherapy techniques to help “program” your mind for lasting success. Produced by our team of leading hypnotherapists, with over 75 years of experience in the field of hypnotherapy, our weight loss audio programs can help you to not only make the deep changes necessary to reduce and control your weight, but to maintain your success.

With the help of self hypnosis you can find yourself naturally and automatically making lifestyle changes that support you in becoming the slimmer and healthier person that you truly want to be.

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7 Steps to Successful Weight Loss

This incredibly powerful 30-day self hypnosis audio program is part of our unique “Super-7 Series” range and uses the most up-to-date techniques from hypnotherapy and psychotherapy. Combining this with our current knowledge about nutrition, exercise, and motivation, this unique weight loss course gives you all the help and support you need.

7 Steps to Successful Weight Loss consists of 7 highly effective recordings plus an introductory eBook / booklet. This weight loss course can help you to:

  • Build motivation and increase your determination.
  • Find effective ways of dealing with hunger feelings.
  • Overcome that natural inbuilt resistance to exercise.
  • Develop greater self-acceptance and self-compassion.
  • Overcome subconscious barriers to effective weight loss.
  • Deal with any unresolved emotional issues from your past.
  • Develop new and better ways of eating, thinking, and living.
Get Started What is a Super-7 Series?

This unique weight loss course deals with many of the problems people encounter when they seek to lose weight and because it is so comprehensive, it gives you a great chance of achieving your goals

Self Hypnosis CD’s and MP3 Downloads

We highly recommend 7 Steps to Successful Weight Loss, particularly if your weight loss issues are deep rooted. However, we also have a selection of other self hypnosis CDs and MP3 downloads within our weight loss category that may be of interest to you — including one for those seeking to gain weight instead. They are as follows:

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about weight control and how self hypnosis can help you achieve your goals:

For more information please read our main FAQs page, which contains answers to 50 of our most frequently asked questions about self hypnosis, hypnotherapy, our website, our products and the ordering process.

We hope you have found this page useful. Self hypnosis and hypnotherapy offers you a great chance of getting on to the path that will lead you to achieve and maintain good weight control. Please use our self hypnosis CD’s and MP3 downloads as we suggest and good luck!


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I have listened to many different hypnotic weight loss tracks, but this course blows them all away. It addresses every single issue and unlike other ones I’ve listened to (without success) it is clear that you guys know what you’re talking about. It’s brilliant!

    5 out of 5

    Petra Vardy - Birmingham, UK

  2. I continue to get great benefit from the numerous hypnotherapy CDs that I have purchased from your website over the past few years. But the one area I’ve always struggled with is weight control. I’m currently into my third week of the course and I’ve already noticed significant changes, so I’m delighted. I’m hoping to introduce my new slimmer self to the world come the summer!

    5 out of 5

    Jennifer Ying - Atlantic City, USA

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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