Women’s Health

Although hypnotherapy works with the mind, it can also be used to manage and alleviate physical conditions. The idea that the mind and body are entirely separate from each other is increasingly out-of-date. Medical and scientific research continues to demonstrate that mind and body are inextricably linked, and that they influence each other to a remarkable degree.

The most dramatic example of this is the placebo effect. In simple terms, believing that a drug will cure you can actually cure you, even if the drug itself is nothing more than a sugar pill. The mind-body link can also be demonstrated in such things as pain control. At the very least, hypnosis can be a very effective way of reducing stress, which is one of the most significant things you can do to improve your physical well being.

The use of self hypnosis to improve the experience of pregnancy and childbirth is a real growth area. Our self hypnosis CD / MP3 download, “Easy Natural Childbirth”, can help you to detach yourself from the physical pain of childbirth, whilst building a strong bond of communication with your baby. This is done using hypnotic relaxation techniques and by creating positive subconscious expectations.

Our hypnotherapy recordings can also help you to manage morning sickness, by harnessing your body’s natural capacity for self-regulation, and by helping your subconscious mind to accept the new state of pregnancy.

If you find you are suffering from post-natal depression after your baby is born, we also offer a self hypnosis CD / download that can help to alleviate stress, encourage a sense of calm and build up more positive feelings and a state of resilience. Again, this is done through guided visualization and positive hypnotic suggestion.

Fertility and conception is a complex process, and one which is vulnerable to stress. Many women find themselves caught in a vicious circle, where their intense desire to conceive creates stress, which in turn makes conception far less likely to happen.

Our “Female Fertility Enhancer” self hypnosis CD / MP3 download is designed to break this vicious circle, by switching off the stress response at a subconscious level, helping to create a better physical state for conception to occur. In this sense, self hypnosis is certainly not a miracle cure, but a partner in the overall process of enhancing your fertility.

The monthly misery of PMS is all too familiar to many women. It may seem that it’s beyond your control, since it’s a syndrome which manifests itself physically. However, as we have said, the mind and the body are inextricably linked.

Our “PMS Relief” self hypnosis audio program directs your  subconscious mind towards more effective management of your body during the menstrual cycle. The techniques are designed to reduce pain, regulate hormonal levels and generally promote a calmer and more harmonious mood.

It’s also important to remember that dreading the onset of PMS is likely to make it worse, which in turn increases your levels of anxiety and stress. Self hypnosis and hypnotherapy can be an effective way of escaping this double-bind, by creating deep relaxation and more positive expectations.

The self hypnosis audio programs in this category have been produced to help women cope with their specific health challenges. However, there are many issues which affect women and men equally. If you cannot find the exact hypnotherapy recording you are looking for, then we encourage you to browse our entire selection of self hypnosis audios, especially our physical health and healthy mind categories, where you may well find the help you are looking for.

Hypnotherapy is a natural therapy that uses nothing more than the power of your own  subconscious mind. It can therefore be used quite safely with any other form of treatment, and may even help to improve the outcomes from those treatments.

A pre-recorded guided self hypnosis CD / MP3 download cannot provide hypnotherapy that is completely tailored to you as an individual, in the same way that a hypnotherapist can. However, it does have the advantage of being something that you can listen to time and again, to really reinforce  subconscious learning and change. You can also listen to our hypnotherapy CD's and downloads in complete privacy, an important consideration for many women who would prefer not to discuss their health issues face to face.

It is impossible to give a definite answer to this question, since everyone who listens to our hypnotherapy programs will have different goals and expectations. The time frame for change is different for everyone. However, all of our hypnotherapy CD's and MP3 downloads are designed to ensure that the changes you experience happen in a way that is meaningful to you.

The hypnotic state is something which occurs quite naturally in the mind. Our self hypnosis CD's and MP3 downloads simply create this state through guided relaxation, and guide it towards specific health goals. Hypnosis is not magic and it is certainly not a miracle cure that is guaranteed to work for everybody in all circumstances.

However, we can say that the advanced hypnotherapy techniques we use have all been used in professional practice to help many women achieve positive outcomes for their own health, and as such, we believe that regular listening to our hypnotherapy recordings can improve your chances of gaining similar positive results.