Women’s Health

Regain control over your physical & emotional health with hypnosis!

Hypnosis can have many benefits for health generally, but it can be particularly effective for issues which affect women. Our self hypnosis programs work with your natural capacity for healing and change, enhancing the connection between mind and body to promote physical and emotional health.

The hypnotherapy techniques that we use have been developed by our team of hugely experienced hypnotherapists to help you make dramatic improvements to your physical and emotional well being. Although it can sometimes seem as if you are entirely at the mercy of your own body, you do have control, and more of it than you might think.

The mind and body are inextricably linked and self-hypnosis can provide you with an effective, natural remedy for greater physical and emotional well-being.

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Our Self Hypnosis CD’s and MP3 Downloads

Our women’s health category includes the following self hypnosis CD’s and MP3 downloads:

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about hypnosis and how our self hypnosis recordings can help you.

Can hypnosis really help to improve my physical health?

Although hypnotherapy works with the mind, it can also be used to manage and alleviate physical conditions. The idea that the mind and body are entirely separate from each other is increasingly out-of-date. Medical and scientific research continues to demonstrate that mind and body are inextricably linked, and that they influence each other to a remarkable degree.

The most dramatic example of this is the placebo effect. In simple terms, believing that a drug will cure you can actually cure you, even if the drug itself is nothing more than a sugar pill. The mind-body link can also be demonstrated in such things as pain control. At the very least, hypnosis can be a very effective way of reducing stress, which is one of the most significant things you can do to improve your physical well being.

How can self hypnosis help with issues around pregnancy and childbirth?

The use of self hypnosis to improve the experience of pregnancy and childbirth is a real growth area. Our self hypnosis CD / MP3 download, “Easy Natural Childbirth”, can help you to detach yourself from the physical pain of childbirth, whilst building a strong bond of communication with your baby. This is done using hypnotic relaxation techniques and by creating positive subconscious expectations.

Our hypnotherapy recordings can also help you to manage morning sickness, by harnessing your body’s natural capacity for self-regulation, and by helping your subconscious mind to accept the new state of pregnancy.

If you find you are suffering from post-natal depression after your baby is born, we also offer a self hypnosis CD / download that can help to alleviate stress, encourage a sense of calm and build up more positive feelings and a state of resilience. Again, this is done through guided visualization and positive hypnotic suggestion.

Can hypnotherapy help increase my fertility?

Fertility and conception is a complex process, and one which is vulnerable to stress. Many women find themselves caught in a vicious circle, where their intense desire to conceive creates stress, which in turn makes conception far less likely to happen.

Our “Female Fertility Enhancer” self hypnosis CD / MP3 download is designed to break this vicious circle, by switching off the stress response at a subconscious level, helping to create a better physical state for conception to occur. In this sense, self hypnosis is certainly not a miracle cure, but a partner in the overall process of enhancing your fertility.

Can hypnotherapy help to alleviate pre-menstrual syndrome (PMS)?

The monthly misery of PMS is all too familiar to many women. It may seem that it’s beyond your control, since it’s a syndrome which manifests itself physically. However, as we have said, the mind and the body are inextricably linked.

Our “PMS Relief” self hypnosis audio program directs your  subconscious mind towards more effective management of your body during the menstrual cycle. The techniques are designed to reduce pain, regulate hormonal levels and generally promote a calmer and more harmonious mood.

It’s also important to remember that dreading the onset of PMS is likely to make it worse, which in turn increases your levels of anxiety and stress. Self hypnosis and hypnotherapy can be an effective way of escaping this double-bind, by creating deep relaxation and more positive expectations.

I can't see anything for my particular health issue. Do you have other recordings that might help me?

The self hypnosis audio programs in this category have been produced to help women cope with their specific health challenges. However, there are many issues which affect women and men equally. If you cannot find the exact hypnotherapy recording you are looking for, then we encourage you to browse our entire selection of self hypnosis audios, especially our physical health and healthy mind categories, where you may well find the help you are looking for.

Can hypnotherapy be used in conjunction with other therapies?

Hypnotherapy is a natural therapy that uses nothing more than the power of your own  subconscious mind. It can therefore be used quite safely with any other form of treatment, and may even help to improve the outcomes from those treatments.

Is self hypnosis as effective as visiting a professional hypnotherapist?

A pre-recorded guided self hypnosis CD / MP3 download cannot provide hypnotherapy that is completely tailored to you as an individual, in the same way that a hypnotherapist can. However, it does have the advantage of being something that you can listen to time and again, to really reinforce  subconscious learning and change. You can also listen to our hypnotherapy CD's and downloads in complete privacy, an important consideration for many women who would prefer not to discuss their health issues face to face.

How soon can I expect to see a difference after listening?

It is impossible to give a definite answer to this question, since everyone who listens to our hypnotherapy programs will have different goals and expectations. The time frame for change is different for everyone. However, all of our hypnotherapy CD's and MP3 downloads are designed to ensure that the changes you experience happen in a way that is meaningful to you.

Are your self hypnosis CD's and MP3 downloads guaranteed to work?

The hypnotic state is something which occurs quite naturally in the mind. Our self hypnosis CD's and MP3 downloads simply create this state through guided relaxation, and guide it towards specific health goals. Hypnosis is not magic and it is certainly not a miracle cure that is guaranteed to work for everybody in all circumstances.

However, we can say that the advanced hypnotherapy techniques we use have all been used in professional practice to help many women achieve positive outcomes for their own health, and as such, we believe that regular listening to our hypnotherapy recordings can improve your chances of gaining similar positive results.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I have a fertility issue and can only conceive via IVF. I chose your hypnotherapy session as a way to my treat anxiety and stress levels because I find that during the IVF cycles, my anxiety levels always get extremely high. I’d always been a bit nervous about hypnotherapy but I’m very happy that I got your CD. Only time will tell if it helps us to conceive, but the relaxation benefits alone are worth it.

    5 out of 5

    Tonya S - West Lothian, UK

  2. Being a Yoga teacher, I have listened to a lot of hypnotherapy tapes and CDs over the years, but the voice of the therapist on the CD you supplied this week was very reassuring, very easy to listen to and made me feel very safe when totally relaxing. I have already felt the benefit of the message being conveyed. Thank you for a very impressive product and a very quick delivery - I was amazed when I got it the next day!

    5 out of 5

    Sandra Niven - Bath, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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